Cold Water Therapy

LKLK s.r.o.

Contains adsIn-app purchases

About this app

Cold Water Therapy also referred to as Cold hydrotherapy, has been used for hundreds of years in many various races and cultures. This therapy is essentially about spending time in cold water. This is often not some adventure or fun thing but this immersion in cold water features a lot of health benefits associated with the digestive, lymphatic and immune systems. These benefits could be the rationale for tons of individuals to require a plunge!

Now that you simply know most of the main health benefits of cold water therapy, the question is the way to incorporate it into your routine or schedule. This is often nothing to stress about as this is the subsequent thing you’re getting to realize. The most thing is to understand that inducing cold water into your routine won't be a really pleasant experience within the beginning. So it might be wise for you to start slowly, take baby steps towards it.

With Cold Water Therapy develop a healthy lifestyle and track your progress with the assistance of the following:

• Just push the Timer once you can take a chilly shower/ Ice bath/ lake water and set an alarm and temperature of the water.

• Monitor your progress whenever you get into the water and see how far you've got come.

• Keep a track of your pulse and other essentials while you're inside cold water.

• Cold water therapy app is synchronized with Google Fit (coming soon)

• Get a monthly summary of your pulse also as time spent in cold water.

• Track your heart rate through the Wear OS Cold Water Therapy app on Wear OS devices.

Features of Cold Water Therapy:

User accounts

Simply create your account and begin a big journey today.

Tracking

Have all of your statistics under one roof to trace your progress.

Heart rate

Make sure your heart is doing well also.

Location

Show off where you're enjoying cold water today.

Notes

How did you feel? Memorize the instant in notepad.

Calendar

Plan your cold water therapy journey properly.

Timer

Each second in cold water counts. Set your goal and obtain ready.

Share progress

Tell the planet about your today’s achievement and encourage others.

Heart Rate tracking
through Wear OS Cold Water Therapy app
Share your Wear OS saved tracked programs to the phone app


Our developers have made this incredible app for tracking your health progress with the utilization of Cold Water Therapy. We hope you'll like our app. Please share our app with your friends and family and provides us your feedback if you've got any suggestions to form your experience even better.

Ratings and reviews

Every time you save data, there is an ad. There is no "ad free" option available. EDIT: I'll adjust the rating once an ad free version is available cause the app is feature rich and there isn't much in the marketplace like it. But im not spending the 1st part of my day waiting on an ad to pass every single morning, post dip to get the data updated.

The app is great and works really well. My only issue is all the ads that play every time I do a plunge. If there was the option to pay a small fee to remove the adds I would probably rate it 4 or 5 stars. Update After recent updates the app has an extremely annoying alarm sound that plays after each plunge that even plays with the phones volume muted. Before you can hit save an ad pops up with no way to close the ad and save your plunge. Sadly I now have to change my review to 1 star.

This app has been super helpful for keeping track of my cold showers. Very easy to use. Although I do have one suggestion to make it even better. While the monthly summary is great, it would be more helpful to see a weekly summary. For optimal health benefits it's suggested to have a minimum of 11 minutes of cold exposure per week. So since my goals are weekly, a weekly summary would be incredibly helpful too.

What’s new

Official Wear OS 5 and 6 support