MOVE: Lift & Workout Tracker

TitanTechOS

About this app

MOVE counts every pound you lift.

Three workouts, three different goals:
• UPPER: build mass and strength in your chest, back, shoulders and arms.
• LOWER: strong legs and a nice butt. Build glute shape and size with good form and conditioning.
• FULL BODY: stamina, endurance and athleticism, with cardio built in.

MOVE builds each session with a warm-up, three lifts and a cool-down, then sets a goal for the total weight you'll move today.

LOG A SET WITH ONE TAP
Adjust weight and reps, tap Complete Set and watch your total climb. Every set adds weight × reps to your running number, and the progress bar fills toward today's goal.

A PLAN THAT ADAPTS
After each workout, tell MOVE how it felt: Too Easy, Just Right, Too Hard, or Pain or Discomfort. Your next session adjusts weights and reps to match. Report pain and that exercise stays light until you're ready.

SURF THE RACK
On machines with fixed weight steps, MOVE can offer the next lighter weight between sets so you keep your reps up as you tire.

SWAP ANYTHING
Machine taken? Swap any exercise from a catalog of 119 lifts, stretches, carries and cardio options, searchable by name or muscle.

SEE YOUR PROGRESS
Total weight moved, your best session, recent workouts compared with the last one of the same type, and progress for each exercise.

A LOOK THAT FITS YOU
• Black & Gold: motivating, inspiring and fun
• Blueprint: cold, tactical and precise
• Pink Pulse: cute, feminine and playful

BUILT TO STAY OUT OF YOUR WAY
• No account, no sign-up, no ads
• Works fully offline; your data stays on your phone
• Rest timer between sets
• Pounds or kilograms
• Export a backup any time

MOVE is a training log, not medical advice. Check with a doctor before starting a new exercise program.