MenoLife: Free Menopause Health Tracker

569 reviews
Content rating
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About this app

Get the support, insight, and answers you need to feel healthier and find relief through your perimenopause and menopause transition. MenoLife is the most advanced menopause health tracker app ever built. It was designed by women, for women using the latest research and clinical findings regarding women’s health in midlife, perimenopause, menopause, and beyond.

* Track 40+ symptoms and discover your specific triggers -edit your entries at any time.

* Quickly and easily track your perimenopause and menopause symptoms along with your menstrual cycle, ovulation, weight, water intake, sleep, and mood.

* See your own 7-day, 30-day, and 90-day trendlines, progress, changes, and see the latest research about your symptoms in a personalized reporting system.

* Get real support by symptom including suggestions, research, and tools for finding relief

* Discover guided meditation, yoga poses for relief, recipes, exercise tips, and more created by women for women. Match mindfulness and meditation to your needs to reduce symptom intensity and combat stress and fatigue.

* Find answers in a safe, welcoming community of women. Join more than 10,000 women who are navigating menopause and perimenopause. These women have been right where you are.

* See personalized supplement recommendations based on your specific symptoms, health tracker, and health goals.

* Your personalized health tracker is completely customized for premenopause, perimenopause, menopause, and postmenopause needs.

* Get full access for free with no subscription or upgrade costs. Every tool is free for every woman.

By combining a complete and customized menopause tracker with articles, mediations, education, and a safe, supportive community of tens of thousands of women, MenoLife gives you the tools and support you need to get back to the real you and make “the change” a change for the better. MenoLife is the leading research-driven menopause tracker built by women.
Updated on
Aug 1, 2021

Data safety

Developers can show information here about how their app collects and uses your data. Learn more about data safety
No information available
569 reviews
Vanessa F
January 19, 2021
After reviewing all of the apps out there for perimenopause, I found that there just wasn't anything that really offered what women needed once they moved past 40. There are so many apps that are designed for perfectly timed periods, and don't even track hot flashes or sleep issues. So our team got to work building something better. We're improving it every week based on feedback from thousands of women who use MenoLife every day.
83 people found this review helpful
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My Lady Rose
June 22, 2021
I really wanted to like this app. As someone dealing with the irregularities of perimenopause, I was eager to try it, but it is not user friendly. It wouldn't let me put in flow. In fact, the options listed didn't always open up. I was in middle of stressful move and didn't check in for a week. Wouldn't let me modify end of menses. And the check in I found to be useless and annoying. I just want an app to track my cycle and symptoms in. This was not it. 😒
35 people found this review helpful
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A Google user
August 22, 2021
So far this app is great. Its completely free with a wide range of up to date information about the science of menopause. Recording symptoms is easy with daily prompts and the insights have a 30-90 look back window to chart trends. I hope that we can get reports over a longer period of time as some point.
12 people found this review helpful
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What's new

- All new Today’s Pick section for daily content on the home screen.
- Redesigned groups pages for easier navigation.
- Fixed bugs with period tracker.
- Fixed bugs wit onboarding screen affecting certain devices.
- Performance improvements for the feed.