MenoMap

Trienics

About this app

MenoMap is your personalised, evidence-based nutrition and health app that connects what you eat to how you feel. Every day, you take a moment to notice your symptoms and log the foods that support them. MenoMap quietly shows you which nutrients genuinely ease what you're going through. No calorie counting. No rigid rules. Just a warm, research-backed way to learn your own patterns, one day at a time.

WHY MENOMAP IS DIFFERENT

Most wellness apps treat every woman the same. MenoMap doesn't. Tell us your top symptoms, hot flashes, brain fog, sleep, joint pain, and more, and your phase (perimenopause, menopause, or post-menopause), and everything in the app adapts to you specifically: your daily nutrient targets, your recommended foods, even which lessons and challenges show up first.

Every nutrient target is grounded in real clinical research (NAMS, NIH, USDA guidelines). Every food is ranked by exactly how much of that nutrient it delivers, so your best options are always right at the top, not buried in a generic list.

WHAT'S INSIDE

• Daily Log: Rate your symptoms and log the foods that support them, in under 90 seconds. See exactly which foods are matched to what you're feeling.

• MenoKitchen: A full food guide, searchable and browsable by nutrient. Open "For You" to see only what's matched to your symptoms, filter to just one at a time, and export the list to take with you shopping.

• Protein Tracker: A personal daily gram target based on your weight and activity level, because how much protein you eat matters more than counting vague "servings."

• MenoGarden: Your consistency grows a real, permanent garden. Every flower that fully blooms and every milestone you unlock stays, even if a day slips by. It's there to make your effort feel like something, not to be the thing you're chasing.

• MenoChallenges: Themed programs like Hot Flash Reset, Bone Builder Month, and Sleep Reset, each with real daily tasks and its own garden reward.

• MenoLessons: Bite-sized, evidence-based lessons across six tracks, from understanding your hormones to eating for your phase to protecting your bones and heart.

• Progress Reports: Weekly, monthly, and yearly views of how your symptoms are actually trending over time, plus a guided check-in every few weeks to see what's genuinely shifting.

A GUIDE, NOT A TRACKER

MenoMap isn't here to count your calories or grade your day. It's here to help you notice: the food that lifts your energy, the swap that eases a hot flush, the choice that helps you sleep through the night. No pass, no fail, every day you log is proof you showed up for yourself. Every woman's body is different; MenoMap is built to help you learn yours.

YOUR DATA STAYS YOURS

There are no accounts, no logins, and no cloud sync required. Every symptom, every meal, every note you log stays on your device. Nothing is sold, shared, or uploaded anywhere. Your health information is yours, full stop.

WHO IT'S FOR

Whether you're just noticing the first signs of perimenopause, deep in the symptom-heavy years of menopause, or well into life beyond it, MenoMap meets you exactly where you are.

Download MenoMap and start discovering what actually works for you.

What’s new

Welcome to the MenoMap beta! Log food + symptoms daily, get your personalised protein target, and explore evidence-based nutrient guides, lessons and challenges. Private to your device, no account needed. Please share your feedback as you test!