Menara Health

MeNOW Health

In-app purchases

About this app

Your trusted, culturally relevant, companion for proactive, personalized healthcare. Because everyone deserves access to expert care, trusted information, and a healthier future.
Completely Free to Download – Everyday Features Included

Available in 7 Languages (English, Arabic, French, Spanish, Urdu, Hindi, Kiswahili) and culturally sensitive.

Track
Covering Menstruation, Maternity and Menopause, Menara Health covers the entire hormone life cycle. Monitor your health, symptoms, lifestyle habits, and wellness goals in one secure place. Build a clearer picture of your wellbeing over time and generate personalized reports to share with your healthcare provider.

Learn
Access evidence-based articles, expert insights, and practical health education designed to help you make informed decisions about your health and prevent disease before it starts.

Connect
Meet women online or in person at events and connect with others going through the same hormone journey.

Empower
Take charge of your health journey with reminders, personalized recommendations, and tools that help you stay proactive—not reactive—about your wellbeing.

Menara Health is here to guide, support, and empower you across the entire menarche life cycle, from menstruation, to maternity to menopause, Menara Health is your trusted digital companion.

Download Menara Health today and start building a healthier tomorrow.

What’s new

Added support for Menstruation & Maternity
Added new wellness dashboard