Mentala

Mentala

About this app

Mentalah helps you gently maintain your emotional state every day: at home, on the road, and at work.

The app offers tools for reducing stress, regaining focus, and developing sustainable, healthy habits.

The app includes:
• AI support chat for processing thoughts and emotions in the moment.
• Short practices and exercises to reduce tension and stress.
• Breathing techniques and meditations for relaxation, concentration, and restoration.
• Personalized reminders to maintain a consistent, healthy routine.
• Flexible format: choose the duration and type of practice to suit your needs and time.

Important: Mentalah does not replace a consultation with a doctor, psychotherapist, or emergency medical care.