Mentara

SNLT

About this app

Meet Mentara, your 24/7 AI self-care coach for calmer days and better nights. Mentara blends compassionate AI chat with science-backed tools—breathing, meditations, sleep stories, journaling, and mood tracking—to help you reduce stress, improve sleep, and build healthy habits at your pace.
What you’ll get
AI Coach, on demand: Vent safely, gain perspective, and get gentle, practical steps.
Mood tracking & insights: Quick check-ins, triggers, and trends to understand what helps.
Guided programs: Bite-size lessons and practices for stress, anxiety, low mood, and burnout.
Breathing & mindfulness: 1–10 minute practices for instant calm and focus.
Sleep support: Soothing audios, sleep stories, and wind-down routines.
Journaling & prompts: Reflect with guided prompts and gratitude nudges.
Personalized plans: Daily suggestions tailored to your goals and energy.
Gentle reminders: Stay consistent without the pressure.
Why Mentara
Clear, practical techniques
Friendly, judgment-free tone
Designed for busy schedules—small steps that add up