Моя Диета: от диетологов МГУПП
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Mayelana nalolu hlelo lokusebenza
Thatha ucwaningo futhi uthole uhlelo lokudla komuntu siqu oludwetshwe ongoti bezokudla baseMoscow State University of Food Production (MGUPP).
Ingabe uhlela ukuqala ukudla? Buyisa ukuzwela kwe-insulin futhi ungene ku-ketosis usebenzisa izinhlelo zethu zokudla kwe-keto. I-Ketosis ikusiza ukuthi ushise amafutha futhi ulahlekelwe isisindo ngokushesha.
Uhlelo lokusebenza lwe-My Diet lungaba ingxenye ebalulekile yempilo yakho enempilo. Izindlela zokupheka zizokusiza ukuthi ushise amafutha ngokushesha, hhayi ama-carbs. Uhlelo lokusebenza luqukethe izindlela zokupheka ezinamafutha amaningi, amaprotheni anele, nama-carbohydrate aphansi. Uhlelo lokudla lungakusiza ukulawula i-net carbs, ushukela ketone, i-diabetesic carbs, nokunye. Ukudla okunempilo kanye nokuzivocavoca kungenza izinguquko ezinkulu endleleni yakho yokuphila. Izindlela zokupheka zamahhala ezivela kochwepheshe bezokudla kwe-MGUPP ziyithuluzi eliwusizo lokukusiza ugcine ukudla okunempilo.
Izindlela zokupheka ziqukethe uhlu oluphelele lokudla kwezinsuku eziyi-7 mahhala. Izindlela zokupheka zenzelwe wena uqobo ngokusekelwe esimweni sakho sempilo kanye ne-BMI. I-My Diet iqukethe nezindlela zokupheka zemifino. I-My Diet ihlanganisa zonke izidlo zosuku mahhala: zama izindlela zokupheka ezithokozisayo zebhulakufesi, isidlo sasemini nesakusihlwa.
Joyina izigidi zabathandi bokudla okunempilo ngamarisiphu amahhala.
Ingabe uhlela ukuqala ukudla? Buyisa ukuzwela kwe-insulin futhi ungene ku-ketosis usebenzisa izinhlelo zethu zokudla kwe-keto. I-Ketosis ikusiza ukuthi ushise amafutha futhi ulahlekelwe isisindo ngokushesha.
Uhlelo lokusebenza lwe-My Diet lungaba ingxenye ebalulekile yempilo yakho enempilo. Izindlela zokupheka zizokusiza ukuthi ushise amafutha ngokushesha, hhayi ama-carbs. Uhlelo lokusebenza luqukethe izindlela zokupheka ezinamafutha amaningi, amaprotheni anele, nama-carbohydrate aphansi. Uhlelo lokudla lungakusiza ukulawula i-net carbs, ushukela ketone, i-diabetesic carbs, nokunye. Ukudla okunempilo kanye nokuzivocavoca kungenza izinguquko ezinkulu endleleni yakho yokuphila. Izindlela zokupheka zamahhala ezivela kochwepheshe bezokudla kwe-MGUPP ziyithuluzi eliwusizo lokukusiza ugcine ukudla okunempilo.
Izindlela zokupheka ziqukethe uhlu oluphelele lokudla kwezinsuku eziyi-7 mahhala. Izindlela zokupheka zenzelwe wena uqobo ngokusekelwe esimweni sakho sempilo kanye ne-BMI. I-My Diet iqukethe nezindlela zokupheka zemifino. I-My Diet ihlanganisa zonke izidlo zosuku mahhala: zama izindlela zokupheka ezithokozisayo zebhulakufesi, isidlo sasemini nesakusihlwa.
Joyina izigidi zabathandi bokudla okunempilo ngamarisiphu amahhala.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
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