MWL Mia Wellness Lab
1+
Downloads
Everyone
info
About this app
MWL Mia Wellness Lab: Hypopressive Training for a Strong Core, Better Posture, and Inner Balance.
MWL Mia Wellness Lab is your space to reconnect with your body from the inside out.
Train anywhere, anytime — and discover how conscious breathing and deep core activation can transform your posture, energy, and confidence.
All sessions are guided and suitable for every level. Each class combines breathwork, posture, and awareness to strengthen your core, reduce abdominal pressure, and improve pelvic and overall health.
With your subscription, you’ll gain access to all programs and challenges — each designed with a specific goal: toning your abdomen, improving posture, releasing tension, or simply feeling lighter and more aligned with yourself.
Sometimes, working out can feel overwhelming — too many programs, too little guidance. MWL simplifies your journey by bringing everything together in one place.
Every class feels different and purposeful, helping you stay consistent, connected, and motivated.
Mia is more than training — it’s transformation through awareness.
Through guided hypopressives, conscious breathing, and mindful movement, you’ll strengthen your body, calm your mind, and reconnect with your inner rhythm.
Soon, you’ll also find nutrition tools, mindfulness practices, and progress tracking features for a complete wellness experience.
Start your journey toward a stronger, lighter, and more conscious body — from the inside out.
You deserve to feel good in your body. Welcome to Mia Wellness.
DISCLAIMER:
Always consult a physician before starting any exercise program or making health-related decisions.
MWL Mia Wellness Lab is your space to reconnect with your body from the inside out.
Train anywhere, anytime — and discover how conscious breathing and deep core activation can transform your posture, energy, and confidence.
All sessions are guided and suitable for every level. Each class combines breathwork, posture, and awareness to strengthen your core, reduce abdominal pressure, and improve pelvic and overall health.
With your subscription, you’ll gain access to all programs and challenges — each designed with a specific goal: toning your abdomen, improving posture, releasing tension, or simply feeling lighter and more aligned with yourself.
Sometimes, working out can feel overwhelming — too many programs, too little guidance. MWL simplifies your journey by bringing everything together in one place.
Every class feels different and purposeful, helping you stay consistent, connected, and motivated.
Mia is more than training — it’s transformation through awareness.
Through guided hypopressives, conscious breathing, and mindful movement, you’ll strengthen your body, calm your mind, and reconnect with your inner rhythm.
Soon, you’ll also find nutrition tools, mindfulness practices, and progress tracking features for a complete wellness experience.
Start your journey toward a stronger, lighter, and more conscious body — from the inside out.
You deserve to feel good in your body. Welcome to Mia Wellness.
DISCLAIMER:
Always consult a physician before starting any exercise program or making health-related decisions.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Financial info and 6 others
Data is encrypted in transit
You can request that data be deleted
What’s new
* Performance enhancements and bug fixes
App support
About the developer
Fitbudd Inc
pranav@fitbudd.com
16192 Coastal Hwy
Lewes, DE 19958
United States
+91 97166 40632
