MIgraine Companion

Rustam Iuldashov

In-app purchases

About this app

What if your migraine app actually understood how you feel?

Migraine Companion is built on narrative therapy — a proven approach that changes how you relate to chronic pain. Instead of fighting your migraine, you learn to understand it.

Mi is your companion on this journey. A gentle presence that reflects your state — not to gamify your pain, but to help you see it differently. When you're struggling, Mi struggles too. When you take care of yourself, things get calmer. Together.

‣ WHAT MAKES THIS DIFFERENT •

Most apps focus only on data. Migraine Companion focuses on you — your wellbeing, your relationship with pain, the emotional side that other apps ignore. And yes, we track everything you need too.

‣ MI LAB — YOUR PERSONAL MIGRAINE LABORATORY •

Science-backed tools to understand your unique migraine brain. Caffeine Profile Quiz reveals your metabolizer type and personal coffee deadline. What's in My Cup shows exactly how caffeine moves through your body over time. Coffee Shop Card gives you a shareable card with your drink limits. Gentle Exit creates a week-by-week tapering plan if you're reducing caffeine. All personalized to your genetics and metabolism.

‣ MIGRAINE MANIFESTO — EXPLAIN YOUR MIGRAINE IN 15 SECONDS •

When a migraine hits, explaining is impossible. Manifesto does it for you. 7 ready-to-send cards written for specific people in your life — Partner, Work, Parents, Friends, Children, Colleagues, Teacher. Each with its own tone and typography. Pre-written, editable, shareable as beautiful image cards with one tap. Create unlimited custom cards too.

‣ COMPLETE TRACKING •

Log migraines, headaches, and symptoms with minimal effort. Detailed food diary with ingredient breakdown. Sleep and stress monitoring. Menstrual cycle tracking. Weather and barometric pressure. Visual calendars and charts that reveal your patterns over time.

‣ CLINICAL TOOLS •

Medication safety monitoring with alerts before you reach risky limits. MIDAS disability assessment auto-filled from your diary. CGRP therapy tracking with exportable reports for insurance. Clean PDF reports ready for your neurologist.

‣ SUPPORT DURING ATTACKS •

Breathing exercises using the 4-7-8 technique — works one-handed in the dark. Therapeutic games to help you through difficult moments. Mi rests with you during attacks. No demands, no guilt.

‣ CALM BY DESIGN •

Dark interface throughout. No overwhelming notifications. No pressure to track every detail. Use what helps, skip what doesn't.

‣ YOUR DATA STAYS YOURS •

No ads. No selling your health information.

‣ MEDICAL DISCLAIMER •

This app is not a medical device and does not provide medical advice, diagnosis, or treatment. Information is for educational purposes only. Always consult a qualified healthcare provider for any health concerns. Do not disregard professional medical advice or delay seeking it based on app content.

Privacy Policy: https://sites.google.com/view/migrainecompanion/privacy-policy
Terms of Use: https://sites.google.com/view/migrainecompanion/terms-of-use

What’s new

MAJOR: MI Lab — 4 caffeine science tools: Profile Quiz, Timeline Calculator, Coffee Shop Card, Tapering Plan. All personalized to your metabolism.
Migraine Manifesto — 7 ready-to-send cards explaining your migraine to Partner, Work, Parents, Friends, Children, Colleagues, Teacher. One tap to share.
Bug fixes and performance improvements.: en-US