放松拉伸

MICROPLAN TECH SDN BHD

About this app

Relax & Stretch is a lightweight stretching app designed for everyday life, helping you gradually stretch your body during short breaks.

You can choose courses based on scenarios such as morning wake-up, office relaxation, home stretching, and bedtime relaxation, and follow short video demonstrations and a training timer to complete the exercises.

Main Features:

• Browse stretching courses by life scenario

• Understand the rhythm and practice methods through short videos

• Use the training timer to schedule sets, rest periods, and reminders

• Save frequently used courses for quick access

• View viewing history and local practice records

• No account registration required, just open and use

The current Android version does not display ads or track ads. Saved content, history, training records, and avatar information are primarily stored locally on your device.

The content of this app is for daily relaxation and general fitness reference only and does not constitute medical diagnosis, treatment, or rehabilitation advice. Please adjust the range of motion according to your own physical condition; if you experience pain, numbness, dizziness, or other significant discomfort, please stop immediately and consult a professional.

What’s new

首个 Android 版本：提供晨间、办公、居家和睡前拉伸课程，支持视频示范、训练计时、收藏、观看历史和本地头像；本版本不展示广告。