Mind Break

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About this app

When emotions run high or your attention slips, Mind Break helps you pause before reacting.
Choose what you are experiencing and follow a simple 90-second reset designed to create a moment of space between a feeling and your next action.
Mind Break includes support for four everyday situations:
• Feeling distracted
• Feeling stressed
• Wanting to make an impulsive purchase
• Preparing to send an angry message
Each reset guides you through four short steps:
Breathe slowly
Put your phone down
Observe what is happening
Choose one small next action
KEY FEATURES
• 30 ready-to-use guided exercises
• Simple 90-second countdown
• Exercises selected for your current state
• Pause, continue, or choose another exercise
• English and Vietnamese language support
• Works without creating an account
• No advertisements or behavioral analytics
• No screen-time tracking
• No Accessibility permission required
• Core exercises are available on your device
Mind Break is designed for brief moments during everyday life. Use it before replying to a difficult message, making an unnecessary purchase, returning to an important task, or whenever you need a short pause.
Mind Break is a general wellness tool. It does not provide medical advice, diagnosis, or treatment and is not a substitute for professional care.