健身健心 - 身心襌

Mind2Spirit

About this app

"Mind and body meditation" is a mind-body meditation designed for everyone. It includes a series of mental health education and meditation exercises, which can promote physical and mental health, optimize emotions, enhance the value of life and improve interpersonal relationships. "Body and Mind Zen" is characterized by exercises that pay equal attention to the body and mind. The mind-body Zen method is that cultivating the body can regulate the mind, and cultivating the character can maintain health. The complete set of exercises includes "daily activities", "retreat exercises" and "whole-hearted exercises". "Everyday Thing" is to use daily behavioral training to transform your bad habits. "Meditative Movement" is the practice of Zen while walking, standing, sitting and lying down. "Whole-hearted exercise" uses the power of sitting meditation to regulate your emotions.

One thing every day

"Everyday Thing" is to use daily behavioral training to transform your bad habits.
 Be kind to yourself and be kind to others (do one good deed a day): The method is very simple, just think about it before going to bed every night, what can you do to make yourself happy tomorrow? If this is the case, think about it every day. At first, you only think about yourself and want to be happy. Then it gradually extends to your relatives and friends, then to strangers, and finally to some people you hate. This kind of loving-kindness movement can help you break away from your narrow mind and become more loving and caring towards the people around you. Extend compassion to everyone, and helping others is helping yourself. Without attachment, people will become calm and happy.
 Facing hardship bravely (use wisdom to turn suffering, turn crisis into opportunity): "Use wisdom to turn suffering, turn crisis into opportunity" is the practice of IQ in adversity; when encountering difficulties, you should not follow your emotions; you must take advantage of them Resources, ask others to help solve problems; when facing difficulties, you can use the four levels to deal with them. The first is to face it; the second to accept it; the third to deal with it; and the fourth to let it go. The most important thing is to know how to "change your mind". To change your mind is to think about a problem from the opposite perspective. When you decide which path to take, remember that you can only move forward and stop being troubled by its flaws. You must "act without relying on knowledge". Don't follow your laziness.
 "Operation Smile" is "Smile Every Day": the method is very simple. The best training is to smile at the people around you before you get up. Then when you are washing up, smile at yourself in the mirror, and then you go out. You can smile at the administrator. When riding the bus, smile at the driver...and so on. Smile is a language without borders. Just a gentle smile can relax thousands of muscles on the face, eliminate endless troubles in the heart, and at the same time allow others to share one's joy. "Smile" is a good example of using body language to cultivate positive emotions. Smiling is not difficult to learn, the difficult thing is how to make it a habit. From today on, let everyone greet the beginning of the day with a smile and end the day with a smile.
 Let go of freedom: Let go when it’s time to let go. “Let go of freedom” means letting go of attachments, criticisms, comparisons, and obsessive bad habits that can’t be changed, so as to gain freedom. Stop comparing and you will feel the joy of letting go. People always like to compare with others, why do they have wrinkles, why do they have so little hair, and compare with everything. You must understand that there are gains and losses. Don’t only think about the good sides of others, don’t complain, and remember the negatives. Emotions will hurt you, you must learn to accept and tolerate, learn to let go; know how to let go, then you will have room for development; let go of negative emotions, let go of a thought, and you will be at ease. Only by letting go can you gain.

retreat movement

The characteristic of "quiet exercise" is that you can do exercises while walking, standing, sitting or lying down; "quiet exercise" has two elements: "quiet observation" and "quiet movement". "Quiet observation" is to observe the operation of the body at all times, so as to improve Your own awareness gives you the ability to be aware of the occurrence of thoughts before taking action, and will not be distracted by negative emotions and thoughts; "Static movement" is to feel the operation of the body, using the "vortex" principle, so that The lumbar straddle is used to drive and relax the limbs. It is characterized by the fact that it can move all the joints of the body, so as to massage the internal organs and achieve comprehensive movement and stretching; it can strengthen the body and reduce physical discomfort. "Quiet meditation" includes: loose meditation, listening meditation, drinking water meditation, music meditation, eating meditation, standing meditation, walking meditation, moving meditation, sitting meditation, sleeping meditation and letting go meditation.
Meditation and listening training: Listening is a kind of care, a kind of silent support and strength. Meditation and listening training can start with a sitting position; sit on a chair with a straight back, keep your head, neck, and back vertical, place your hands flat on your thighs, feet flat on the ground, and your back naturally vertical. Do not use any method to control your breathing. , focus on being aware of the "sounds" you hear; listen to the sounds made by the body, such as breathing, gastrointestinal movements, etc., then pay attention to the sounds outside the body, pay attention to the sounds in the room, and then listen to the sounds outside the room; continue to be aware of this "sound" ”; when there is no sound, know that there is no sound; when the sound is weak, know that the sound is weak; when the sound is strong, know that the sound is strong; let the sound come, let the sound go, let the sound arise, let the sound cease; do not reject or hold on to all kinds of sounds. , just remain aware, detached and settled; focus on the coming and going of this "sound", be aware of it as it is, without the need to analyze or think, ignore the thoughts evoked by the sound, and do not be affected by the emotions caused by the sound ; When your mind is distracted, refocus your thoughts on the "sound". When you practice mastery, you don't have to sit down to do the exercises. You can do this exercise at any time. Listening is a bridge for you to communicate with yourself and others. It is a tool for detecting problems, solving worries and cultivating positive energy. Meditation and listening training is to cultivate this ability to promote physical and mental health.

whole-hearted exercise

"Whole-hearted exercise" uses the power of meditation exercises to regulate one's emotions, further stimulate the wisdom of life in this state of mind, generate positive energy, and thereby improve one's physical and mental state. Therefore, it is done during meditation exercises (such as breathing Mind training after exercise). The movement of "compassion, joy and equanimity" can transform negative emotions into positive power. The training of "Infinite Mind" can cultivate empathy and improve interpersonal relationships.
Compassion = turning anger into kindness, contentment and happiness
Compassion = use wisdom to turn suffering, crisis into opportunity
Joy = not jealous, smile with joy
Equanimity = don’t compare, let go
Infinite expansion of mind…
May I...my dearest relatives...friends...people from all walks of life...enemies have boundless mercy and smile.

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