MindFree: Screen Time & Focus

Yashodha Marasinghe

About this app

🌱 BREAK FREE FROM ENDLESS SCROLLING

You picked up your phone to check the time. 45 minutes later, you're still scrolling. Sound familiar?

MindFree helps you take back control — gently, without guilt, with science-backed mindfulness. No shame. No gamification. Just calm awareness and small daily practices that actually rewire how you use your phone.

✨ WHAT YOU GET

📊 SMART SCREEN TIME TRACKING
• See exactly how long you spend on Instagram, TikTok, YouTube, Facebook & more — every single day
• Beautiful daily breakdown of every social media app
• Weekly progress charts to spot your patterns
• Streak tracking — build mindful days back-to-back

🔔 GENTLE REMINDERS
• Set your daily limit (5,10,15, 20 minutes — your choice)
• Get a calm notification when you've scrolled too long
• No pop-ups blocking your phone, no nagging — just quiet awareness

🧘 7-DAY MIND RESET PLAN
A guided week of 2-5 minute daily mindfulness exercises designed by research from Stanford, Oxford & Harvard mindfulness programs:

• Day 1 — AWARENESS: Notice the Scroll (Box Breathing)
• Day 2 — INTENTION: The Why Check (Pause Practice)
• Day 3 — PRESENCE: Senses Over Screens (5-4-3-2-1 Grounding)
• Day 4 — GRATITUDE: Three Good Things (Berkeley research)
• Day 5 — FOCUS: Single-Point Attention (Concentration Training)
• Day 6 — SELF-COMPASSION: Loving-Kindness (Kristin Neff method)
• Day 7 — COMMITMENT: Future Self (Identity-Based Habits)

✅ DAILY TASKS
• Build offline habits: read, walk, journal, meditate, connect
• Pre-built starter tasks or create your own
• Categories: Work, Study, Health, Personal

📱 WORKS ON ALL ANDROID PHONES (UNIQUE!)

Most screen-time apps stop working on Huawei, Xiaomi, Oppo, Vivo & Realme phones because these brands aggressively kill background apps. MindFree includes built-in setup guides for every major Chinese OEM — so notifications keep firing 24/7, no matter what phone you have.

🔒 100% PRIVATE — YOUR DATA NEVER LEAVES YOUR PHONE

This is rare in 2026: MindFree v1.0 does NOT have internet permission. Technically impossible to send your data anywhere. No accounts. No sign-up. No forced ads. No analytics. No tracking SDKs. No third-party data sharing.

✅ Verified privacy:
• Open-source-style transparency
• Read our Privacy Policy — explicit, plain English
• All your usage stats stay locked on your device
• Uninstall = complete data deletion

🎯 WHO IS MINDFREE FOR?

• Students who lose study hours to TikTok
• Professionals who can't stop checking Instagram during work
• Parents wanting to model healthier phone habits
• Anyone tired of feeling controlled by their phone
• People who tried Forest, StayFree, Digital Wellbeing — but want something deeper, calmer, and that actually works on their phone

🆚 WHY MINDFREE IS DIFFERENT

❌ Other apps: Track time → show numbers → guilt-trip → you delete it after 3 days
✅ MindFree: Track time → reflect with mindfulness → build new habits → keep going

❌ Other apps: Don't work on Huawei, Xiaomi, Vivo, Oppo
✅ MindFree: Setup guides for every major brand — works everywhere

❌ Other apps: Collect your data, force ads on you, lock features behind paywalls
✅ MindFree: Zero data collection. No forced ads. Core app always free.

🌟 STARTED BY ONE PERSON

MindFree was built by an indie developer who got tired of losing 3 hours a day to social media. Every feature is here because it actually helped. No VC money. No data harvesting business model. Just an honest tool to help you live more present.

📥 INSTALL FREE — NO ACCOUNT NEEDED

Tap Install. Open the app. 60 seconds to set up. Start your first mindful day today.

Need help? Email [e-mail] — replies within 48h.

#screentime #digitaldetox #phoneaddiction #mindfulness #focus #productivity #wellbeing #meditation #habits #stopscrolling

What’s new

Welcome to MindFree! 🌱

• Track your social media screen time
• 7-Day Mind Reset mindfulness program
• Works on every Android (Huawei, Xiaomi, Oppo, Vivo)
• 100% private — no data ever leaves your phone
• Only 8 MB, no ads, no tracking

Built with care for mindful living.