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About this app

My Hangover: Your Recovery and Prevention Guide

Feeling the consequences of yesterday or planning today's fun? My Hangover is Brazil's first "Recovery GPS," designed to understand exactly how you're feeling and chart the fastest path back to well-being.

We know that every body reacts differently. That's why we've abandoned generic tips to create a personalized experience, based on science and harm reduction.

🤢 RECOVERY MODE: "I woke up feeling awful, now what?"

If the damage is already done, we take control. When you open the app, you go through a brief symptom assessment (headache, nausea, fatigue, tremors).

Guided Action Plan: Receive instructions like "Do Now," "Avoid," and "Caution." No endless lists; we deliver one step at a time to avoid overwhelming your mind.

Real Progress Bar: Forget empty promises. Our recovery bar calculates the time it takes for your body to metabolize alcohol based on your actions and the severity of your symptoms.

Gamified Hydration: Interact with our character that "shrinks" when you're dehydrated and comes to life with each glass of water. With interval timers, we ensure you drink water at the right pace for your stomach to tolerate.

🛡️ PREVENTION MODE: "I'm going out and I want to wake up feeling good tomorrow"

The secret to a pain-free morning starts the night before.

Risk Calculator: Enter what you intend to drink and receive smart alerts about the impact on your body.

Real-Time Monitoring: Record your consumption during the event and receive strategic reminders to alternate with water and food.

Hangover Prediction: Know, before you go to sleep, the risk of waking up feeling unwell and receive the "Pre-Sleep Protocol" to minimize the damage.

📚 ANTI-MYTH LIBRARY
Does a cold shower help? Does coffee help or worsen it? Our library of educational cards debunks popular beliefs with quick and direct information, helping you make better decisions for your health.

🚨 SAFETY FIRST
Knowing the difference between a common hangover and something serious can save lives. The app has an always-visible Emergency Alerts section, listing danger signs (such as severe dehydration or mental confusion).

If you're experiencing a hangover now…

or want to avoid a worse one next time…

👉 Download My Hangover.

A simple, human, and honest app — for when your body needs care.

Warning: This app is an informational wellness tool and does not replace professional medical advice. In case of severe symptoms, seek immediate medical attention.

What’s new

• Novo Modo Recuperação: Um guia passo a passo para aliviar sintomas de ressaca com planos personalizados.
• Modo Prevenção: Planeje o seu consumo e receba alertas para evitar o mal-estar do dia seguinte.
• Hidratação Gamificada: Acompanhe o seu consumo de água com o nosso personagem interativo.
• Biblioteca Educativa: Aprenda a separar os mitos da ciência com cartões informativos rápidos.
• Alertas de Segurança: Acesso direto a sinais de perigo e números de emergência.