kGoal Boost: Smart Kegels

Name: kGoal Boost: Smart Kegels
Availability: InStock
Rating: 4.5 (116 reviews)
Author: kGoal.com

kGoal.com

4.5

116 reviews

10K+

Downloads

Everyone

About this app

kGoal Boost is an interactive Kegel training system (device + app) that offers a unique combination of workout guidance, exercise tracking, biofeedback and games to help you get more out of your pelvic floor exercise and do it more consistently.

Biofeedback: Seeing real-time biofeedback as you exercise promotes good technique and results.

Makes Kegels fun: Exercising is more engaging if you turn it into a game.

Guided Workouts: Take the guess-work out of Kegels; follow along with adaptive games and workouts.

See Your Progress: Exercise is much more fulfilling when you can measure progress over time.

Updated on

Apr 12, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.

No data shared with third parties

Learn more about how developers declare sharing

This app may collect these data types

Personal info, Health and fitness and 2 others

Data is encrypted in transit

You can request that data be deleted

Ratings and reviews

4.5

112 reviews

mandaloolu X

April 23, 2025

This device works well. I noticed quite a difference in the first week of using it. The vibration in conjunction with the app gives good feedback, and the chart shows stats so you can see your progress. The app updates regularly and new games are added. There is also an option to create your own exercises, a feature I really like.

March 30, 2023

App works well but they only allow 15sec actions. My doctor has me doing 60sec sqeezes so im not able to use the Kgoal device to measure my progress. Instead I use a timer on my phone which isnt as fun or engaging.

3 people found this review helpful

kGoal.com

April 6, 2023

Hello, thanks for the feedback. We're always looking for ways to improve the app, so we appreciate the input. In the meantime, try combining multiple squeeze elements in a sequence in the custom workout. To achieve a 60-second squeeze, you can add four 15-second squeezes in a row. You can then add a rest and another group of squeezes.