On Breathe
Contains ads
100+
Downloads
Everyone
info
About this app
On Breathe has a significant effect on improving sleep quality and reducing stress. The carefully curated music in the app helps slow down the heart rate, lower blood pressure, and relax the body, creating a peaceful state conducive to sleep.
Listening to music before bed has been proven to help people fall asleep faster and deeper. Specifically, music with a slow tempo, around 60-80 beats per minute, is recommended to optimize relaxation effects. Additionally, combining regulated breathing with relaxation music also helps reduce psychological stress and relieve fatigue after a long day.
With these features, On Breathe is not only a tool to support sleep but also a method of mental health care, helping you restore energy and embrace a new day full of vitality.
Listening to music before bed has been proven to help people fall asleep faster and deeper. Specifically, music with a slow tempo, around 60-80 beats per minute, is recommended to optimize relaxation effects. Additionally, combining regulated breathing with relaxation music also helps reduce psychological stress and relieve fatigue after a long day.
With these features, On Breathe is not only a tool to support sleep but also a method of mental health care, helping you restore energy and embrace a new day full of vitality.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info and Photos and videos
Data is encrypted in transit
You can request that data be deleted
What’s new
Fix bug
App support
About the developer
Hoàng Trung Dũng
minsapcorp@gmail.com
Tdp Số 1, Thị trấn Thắng, Hiệp Hòa, Bắc Giang
Bắc Giang
26000
Vietnam
