1 Minuto di Calma: Meditazione
In-app purchases
Everyone
info
10+
Downloads
About this app
🧘♂️ 1 Minute of Calm
Breathe. Relax. Return to center.
We live intense days, full of stimuli, thoughts, and tension.
1 Minute of Calm was created to help you stop for a moment, breathe, and find balance, even when you have very little time.
All it takes is 60 seconds to start feeling more present and relaxed.
🌿 What you can do with 1 Minute of Calm
✔️ Quick breathing exercises
Simple techniques like 4-4, 4-7-8, and quick release to calm body and mind.
✔️ Guided meditations
Short and accessible sessions, ideal even for beginners.
✔️ Anti-stress programs
Guided programs to reduce daily tension and create a calming routine.
✔️ Sleep Support
Relaxing sounds and content designed to promote a more peaceful rest.
✔️ Relaxing natural sounds
Ocean, rain, wind, and zen environments to accompany your relaxation.
🌙 Why choose 1 Minute Calm?
✨ Short, effective, and easy-to-follow sessions
✨ Ideal for quick breaks, work, study, or before bed
✨ Relaxing visual and audio experience
✨ No experience required
It's the perfect app if you're looking for calm, relaxation, and mental well-being quickly and easily.
⭐ Premium Version
Unlock the full experience:
Advanced audio and content
Extended guided programs
Extra sounds
Continuous progress over time
👉 Get started now and create your daily calm space.
Breathe. Relax. Return to center.
We live intense days, full of stimuli, thoughts, and tension.
1 Minute of Calm was created to help you stop for a moment, breathe, and find balance, even when you have very little time.
All it takes is 60 seconds to start feeling more present and relaxed.
🌿 What you can do with 1 Minute of Calm
✔️ Quick breathing exercises
Simple techniques like 4-4, 4-7-8, and quick release to calm body and mind.
✔️ Guided meditations
Short and accessible sessions, ideal even for beginners.
✔️ Anti-stress programs
Guided programs to reduce daily tension and create a calming routine.
✔️ Sleep Support
Relaxing sounds and content designed to promote a more peaceful rest.
✔️ Relaxing natural sounds
Ocean, rain, wind, and zen environments to accompany your relaxation.
🌙 Why choose 1 Minute Calm?
✨ Short, effective, and easy-to-follow sessions
✨ Ideal for quick breaks, work, study, or before bed
✨ Relaxing visual and audio experience
✨ No experience required
It's the perfect app if you're looking for calm, relaxation, and mental well-being quickly and easily.
⭐ Premium Version
Unlock the full experience:
Advanced audio and content
Extended guided programs
Extra sounds
Continuous progress over time
👉 Get started now and create your daily calm space.
Updated on
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No data shared with third parties
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No data collected
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What’s new
1) “Cosa c’è di nuovo” (IT)
Miglioramenti lingua e contenuti
Risolte traduzioni: in inglese ora anche pulsanti e descrizioni esercizi sono corretti.
Migliorata chiarezza del pulsante info (“clicca per info sull’esercizio”).
Vari fix e miglioramenti di stabilità.
Miglioramenti lingua e contenuti
Risolte traduzioni: in inglese ora anche pulsanti e descrizioni esercizi sono corretti.
Migliorata chiarezza del pulsante info (“clicca per info sull’esercizio”).
Vari fix e miglioramenti di stabilità.
App support
About the developer
Crescenzo Trani
crescy100@hotmail.com
Via Cufa 9 bis
80072 Barano D'Ischia
Italy
