MiCA-Menopause

School of Antenatal Ltd

About this app

Mica-Menopause is your trusted companion for navigating the changes and challenges of midlife. Designed to support Perimenopause, Menopause, and Post-Menopause, as well as men experiencing Andropause, the Mica-Menopause App provides expert guidance, practical tips, and helpful resources to help you feel informed, empowered, and in control.

Key Features:

• Reliable Information: Access clear, evidence-based information about perimenopause, menopause, postmenopause, and andropause.

• Self-Help Guidance: Discover practical strategies for managing symptoms such as hot flashes, sleep disturbances, mood changes, mental health, fatigue, and more.

• Lifestyle Support: Tips on nutrition, exercise, stress management, and overall wellbeing tailored for midlife changes.

• Empowerment Tools: Practical advice for improving mental, physical, and emotional health during this life stage.

Whether you are just beginning your journey through perimenopause, navigating menopause, or adjusting to postmenopause, Mica-Menopause is designed to give you knowledge, reassurance, and practical strategies to thrive.

For men in Andropause, Mica App offers targeted support to manage symptoms and promote overall health.

Why Choose Mica-Menopause?

• User-friendly interface designed for easy navigation
• Up-to-date, evidence-based content
• Support for both women and men in midlife
• Practical self-help tips you can apply every day

Take control of your midlife journey. Stay informed, supported, and empowered with Mica-Menopause.

What’s new

Enter or paste your releaWelcome to Mica!

Mica is your comprehensive guide and Menopause and Andropause Education.

Key Features:
• Access to expert educational content
• Interactive lessons and resources
• Easy-to-navigate learning materials
• Regular content updates

Start your learning journey today!