Push-up Coach & Alarm

Misha Noyr

About this app

Push-up Coach & Alarm helps you train from your current level instead of forcing a fixed plan.

ADAPTIVE COACH
• Choose your current maximum, goal, schedule and push-up variation
• Follow ready-made sets with automatic rest
• Rate each workout so future sessions can adjust
• Retest every 14 days and see your strength progress

COUNTER AND 100-DAY CHALLENGE
• Track push-ups, squats and burpees
• Count with taps, quick actions, planned sets or supported automatic modes
• Split a daily target into sets of 5, 10 or 20 repetitions
• See completed days, streak, XP, best set and recent history
• Export workout history to CSV

PUSH-UP ALARM
Set a daily alarm that stops after the chosen number of push-ups. Use on-device camera pose recognition, the proximity sensor or a manual fallback. Camera frames are not saved or uploaded. The app explains the Android permissions needed for reliable exact and full-screen alarms.

PRIVACY AND SAFETY
Workout goals, repetitions and detailed history stay on your device. Health Connect is optional and only writes a completed exercise session when you enable it. An emergency stop is always available.

Stop immediately if you feel sharp pain, dizziness, weakness or numbness. Start with wall, incline, knee or standard push-ups and progress at your own pace.