Mitoverse：Lift & Light Up

YJC Apps

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About this app

Mitoverse helps you find the program that fits you — it handles "what to train, how heavy, and how much to add next time," so you just focus on lifting. Every workout turns into light that slowly wakes a sleeping universe. Zero guilt, all gains. 🌌

🏋️ 30+ built-in programs, organized by goal:

💪 Strength: Starting Strength, StrongLifts 5×5, GZCLP, Wendler 5/3/1 (incl. BBB), Texas Method, Greyskull LP, Ivysaur 4-4-8, nSuns 5/3/1, Bill Starr HLM
🍖 Hypertrophy: PPL, PHUL, PHAT, GVT, Smolov Jr
🏃‍♀️ Physique: TLS 3-day, Fierce 5 Dumbbell, Gluteal Goddess, Bret Glute Principles, Upper/Lower Cross posture corrective
🤸 Bodyweight: Convict Conditioning, Recommended Routine
🏆 Athletic performance: Juggernaut, Tactical Barbell, Calgary Barbell, Conjugate, Bulgarian
🏋🏻‍♀️ Olympic Weightlifting: Catalyst Beginner, Catalyst 12-Week Basic, Soviet Classic 4-Week, Chinese High-Volume, Bulgarian Method, Competition Peaking, Technique Foundation
🔔 Kettlebell: Simple & Sinister, ETK Rite of Passage, The Giant 1.0, Kettlebell STRONG!, Quick and the Dead, 6-Move Complex
🔥 HIIT / Circuits: Tabata Total Body, HIIT 40-20, EMOM 12 Full Body

⚙️ Automatic progression
Tick off sets, rest timer, auto weight + progression (linear / double / %-based / RPE / wave loading). Never do the "how much do I add next time?" math again. 5/3/1 and Juggernaut only raise your 1RM when the prescribed weight was actually hit — no inflating from lighter reps.

🔥 First-class training blocks
Supersets, circuits, Tabata and EMOM are all first-class blocks with automatic timing, rounds and exercise cycling — not buried in notes. "Start from a template" builds your own Tabata or EMOM in 15 seconds.

🎯 Multi-active programs
Run your main program alongside occasional HIIT, kettlebell drop-ins, or posture correctives. Track multiple programs at once on the home screen — each with its own progression.

📊 Full tracking & analytics
Workouts, week streak, volume trends, 1RM & bodyweight curves, heatmap, weekly & monthly recap cards — all free, no limits.

🌱 A little companion
Your mascot Mitty glows with your state and celebrates every milestone; world ranks, achievements and share cards make progress visible.

⭐ Mitoverse Pro (one-time purchase, yours forever)
✅ The full advanced library: 5/3/1 (incl. BBB), Texas Method, PHUL/PHAT, Smolov Jr, Bulgarian, Calgary Barbell, Greyskull LP, Ivysaur, nSuns, Convict Conditioning, Gluteal Goddess, GVT, Conjugate and more — 20+ programs
✅ Remix built-in programs into your own multi-week plans
📈 Advanced analytics: plateau detection, 1RM projections, PR timeline
☄️ Exclusive cosmic effects: meteor showers, aurora, comets & an interstellar visitor light up your sky
📥 CSV 1RM import — bring your history in one shot

No subscription, no ads — your data stays on your device. Start training and light up your universe. ✨

What’s new

• All 47 programs now open in plain language. Tap "How this program is designed" for the structure, loading and progression rules.
• Terms in a description are tappable chips that jump to the explanation; the glossary goes from 10 to 20 entries.
• The 12 percentage-driven programs chart their load across the cycle, so "three up, one down" is visible.
• Olympic: complexes read as "(2+2) × 3"; the PR cycle's light day targets one fault.
• Fixes: power clean loading, StrongLifts text, two credits.