잔잔 - 불안 완화 & 공황 대응 CBT

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About this app

When Anxiety or Panic Strikes, 30 Seconds Is Enough

Have you ever felt at a loss as to where to begin when your heart races, your breathing becomes rapid, or your mind goes blank? Janjan is a CBT tool for anxiety relief and panic response that you can reach for immediately in those moments.

30-Second Anxiety Scan

We check your current reactions with short questions. We automatically classify you into one of four types: Somatic (Heart/Breathing), Thinking (Repetitive Thinking), Dissociative/Freezing, or Vague Anxiety.

Calming Techniques Tailored to Your Condition

We guide you through different techniques for each type. 4-7-8 breathing, Box Breathing, Progressive Muscle Relaxation, Cognitive Reorganization, 5-4-3-2-1 Grounding, and Worry Box—all are proven techniques based on CBT, MBSR, DBT, and ACT.

Complete a Cycle in 3 Minutes

Breathing guides and vibration pacers proceed step-by-step. When finished, please briefly record "Improved / Similar / Worse." If your condition has not stabilized, we will guide you to other techniques.

Discovering Your Anxiety Patterns

Through the weekly report, you can identify which times of day and types of anxiety frequently arise, as well as which techniques work best for you.

Note

ZanZan is not a medical device or treatment tool. If symptoms persist or interfere with your daily life, we recommend consulting a psychiatrist.

What’s new

- 애니메이션 효과 개선