MMA Timer Pro

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Everyone
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Everyone
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About this app

Train like a champion with MMA Timer Pro — the ultimate round timer and interval workout clock engineered for combat sports, martial arts, personal training, and high-intensity HIIT workouts.

Whether you are preparing for a 5-round championship fight, training on the heavy bag, rolling in Brazilian Jiu-Jitsu (BJJ), or crushing a Tabata circuit, MMA Timer Pro delivers split-second precision, custom audio gongs, and seamless background timing.

🔥 PRE-SET FIGHT & WORKOUT TIMERS
• MMA Main Card: 3 Rounds x 5 Minutes (1 min rest)
• MMA Title Fight: 5 Rounds x 5 Minutes (1 min rest)
• Professional Boxing: 12 Rounds x 3 Minutes (1 min rest)
• Amateur Boxing: 3 Rounds x 3 Minutes (1 min rest)
• Muay Thai & K-1 Kickboxing: 5 Rounds x 3 Minutes (2 min rest)
• Tabata & HIIT Circuit: 8 Rounds x 20 sec Work / 10 sec Rest
• BJJ Rolling, Wrestling & Heavy Bag Conditioning

⚡ FULLY CUSTOMIZABLE INTERVAL BUILDER
• Custom Work & Rest Intervals: Set exact work, rest, prepare, and cooldown timers down to the second.
• End-of-Round Warnings: Set 10-second or custom audio cues before each round ends.
• Authentic Sound Effects: Choose between Boxing Bell, MMA Gong, Digital Beep, Wood Clapper, and Haptic Vibrations.
• Voice Announcements: Text-to-speech round caller announces upcoming rounds and rest phases hands-free.

🥊 HIGH-VISIBILITY GYM DISPLAY
• Extra Large Display: High-contrast color indicators (Prepare, Work, Rest, Cooldown) easy to see across any gym or dojo.
• Always-On Screen: Keeps your screen awake during intense sparring and heavy bag sessions.
• Widescreen & Gym Mount Support: Seamlessly runs in both Portrait and Landscape orientations.

🎧 BACKGROUND & LOCK-SCREEN WORKOUTS
• Playback in Background: Audio bells and timer keep running smoothly when your screen is locked or minimized.
• Music App Compatible: Works alongside Spotify, Apple Music, and podcast apps without cutting audio.

📊 WORKOUT TRACKER & FITNESS LOGS
• Training Logs: Tracks completed fight rounds, total workout duration, and estimated calories burned.
• 100% Offline & Private: No account required. Your workout data stays safe on your device.

Download MMA Timer Pro today to elevate your sparring, boxing, and combat conditioning!
Pro round & interval timer for Boxing, MMA, BJJ, Tabata & HIIT workout sessions.
Updated on
Sep 12, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • This app may share these data types with third parties
    App activity and Device or other IDs
  • This app may collect these data types
    App activity and Device or other IDs
  • Data is encrypted in transit
  • Data can’t be deleted

What’s new

Added a Reset Session button so you can restart a round from the beginning while paused.