Movement Performance

Movement Performance

About this app

Movement Performance gives athletes one secure place to access individualized training, monitor readiness, and track progress.

Built for athletes working with Movement Performance, the app connects assessment results with programming assigned by their coaching and performance team.

Features include:
• Personalized strength, movement preparation, speed and agility, throwing, arm-care, recovery, and rehabilitation programs
• Clear exercise instructions and training videos
• Movement and performance assessment results
• Readiness check-ins and training feedback
• Workout logging, completed-program history, and progress tracking
• Coach visibility into assigned programs and athlete activity

Programming and available features vary based on the athlete’s assessment, sport, season, and assigned plan. An account provided by Movement Performance is required.

Movement Performance supports health, fitness, physical therapy, and rehabilitation programming but does not provide emergency services. Follow the instructions of your qualified healthcare or performance professional and stop activity if symptoms worsen.

What’s new

Updated Players heatmaps and Coach Analytics. Players can update their weight in settings. Improved onboarding and account setup recovery. Expanded device compatibility and fixed exercise video replay.