Kegelapp - Daily Kegels

Molntuss Studio

About this app

Completely free, no ads, and no in-app purchases.

​Knipapp helps you perform your Kegel exercises to strengthen your pelvic floor muscles in a simple and structured way.

​Choose one of three programs — Easy, Medium, or Hard — or customize your Kegel exercises entirely to your own preferences. The app guides you through every session with a clear timer and signals when it's time to contract and relax.

​FEATURES
🍑 Three ready-to-use training programs for effective Kegel exercises.
🍑 Customizable sessions – set your own durations and repetitions.
🍑 Daily reminders to help you stay consistent with your Kegels.
🍑 Training calendar with a history of your completed sessions.
🍑 Streak feature to keep you motivated for regular training.
🍑 Pocket Mode – perform your exercises discreetly with the screen off.
🍑 Export data – save your training history as a PDF.
🍑 Completely private – no login required and all data stays locally on your device.

​Your privacy is important — the app does not collect or share any personal data.

What’s new

Bug fix 🔧
Notifications now use your phone's actual time zone,
so reminders arrive at the right time wherever you are.

Feedback or suggestions for more features are very welcome!