Simple Workout Log

Sleeply

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About this app

💪 Simple Workout Log 💪
A completely free workout tracker that helps you record every rep — whether you train at the gym or at home.

"Logging workouts feels like a chore…"
"Which muscle should I train today?"
"I can't see my progress, so I keep losing motivation…"

We solve these everyday struggles with a clean, calming design and just the features you actually need 🌱
This app is here to quietly support your self-growth and your journey toward a brighter future ✨

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✨ 5 Reasons You'll Love It ✨
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🆓【1】All Features Are 100% Free
No paid plans. No subscriptions. Every feature, from day one, is yours to use for free.

🎯【2】508 Built-in Exercises
From bench press, squats, and deadlifts to cardio and stretching — we've got you covered. Check proper form with GIF animations, and of course, you can add your own custom exercises too.

📋【3】25 Preset Workout Plans to Get You Started
Never wonder "what should I do today?" again. Choose from 25 preset plans across 3 levels (Beginner / Intermediate / Advanced) × 2 locations (Home / Gym). Add any of them to your routine with a single tap.

🗺️【4】See Muscle Recovery at a Glance
The body map on the home screen color-codes the recovery status of each muscle group. "My chest is still tired, so today is a back day" — plan your training without overtraining. Recovery times are fully customizable per muscle.

📊【5】Detailed Stats That Show Your Growth
・Volume progression (weekly bar & line charts)
・Muscle activity heatmap (front & back body view)
・Calendar history for a quick monthly overview
・Personal bests per exercise (max weight, estimated 1RM, best set volume)

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🏋️ Key Features 🏋️
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📝 Build & Edit Your Workouts
・Pick from 508 exercises to build your own routines
・Set target weight and reps for every single set
・Customize rest time per workout
・Drag and drop to reorder exercises freely

⏱️ Run Your Workout
・"Ghost record" shows your last session in light text
・Rest timer starts automatically when you complete a set
・Vibration and notification sound when rest is over
・Pick up right where you left off — even if you close the app

🎉 Finish Strong
・Confetti animation celebrates every completed workout
・Mood stamps (😊🙂😐😔😞) capture how today felt
・Add a quick memo to remember the details

📈 Stats Tab
・History: monthly calendar showing every workout day and mood
・Muscle: visualize trained body parts (front & back)
・Volume: dual-axis chart of the last 13 weeks of training

🔥 Weekly Streaks
No "you have to train every day" pressure. Your muscles need rest, so streaks are calculated weekly. Set your goal (1–7 days per week, default 3) and watch the streak grow as you keep hitting it.

⚙️ Customize to Your Liking
・Weight unit: kg / lb
・Theme: Light / Dark / System
・Color theme: 5 options (Teal / Cool Blue / Coral Pink / Lavender / Forest)
・Weekly goal: 1–7 days
・Recovery time per muscle: 12–168 hours

💾 Your Data, Your Control
・Export everything as a JSON file
・Restore on a new device with one tap
・Your records belong to you

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🌟 Perfect For 🌟
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✅ Beginners just starting their fitness journey
✅ Anyone training at both gym and home
✅ People who want a clean, simple experience
✅ Lifters who want to see their progress in numbers and charts
✅ Anyone who wants to train smart with recovery in mind
✅ Anyone who has struggled to stay consistent and wants a gentler system

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💚 A Note From the Developer 💚
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I built this app to be a workout tracker that feels simple and calm to use.
Every single rep you log today is quietly building the future you.
If this app can play even a small part in your self-growth and brighter tomorrow, nothing would make me happier.

Let's start today 💪✨