moodmap

moodmap GmbH

About this app

moodmap App – Self- and Team Coaching Reimagined

You are a leader. Yes, you! Even without an official role – because you are always leading: yourself, your life. The moodmap App supports you in becoming an excellent leader – for yourself, your team, and your goals. It offers guidance in everyday life, whether professional or personal, in relationship conflicts, personal development, or team matters. You learn to actively tackle challenges – through self-coaching or in collaboration with others. This way, you achieve better results and enjoy your professional development.

Getting Started: Your Personal moodmap Check
Your journey begins with a scientifically based questionnaire – the moodmap Check. It shows you what motivates you, what stresses you, and how you deal with it. The results are presented in three color-coded categories:
- Yellow represents empathy,
- Red represents drive,
- Blue represents analysis.

No judgment, no pigeonholing – every personality is unique. You carry all three tendencies within you – in your own unique blend: your mood.

You will receive:

- A detailed video of your results,
- An explanation of how your color profile changes depending on your mood,
- A personal map for guidance.

In addition to the mood map check, two training programs are available to specifically support your personal development:

Mental Health Training:

A nine-week mindfulness training program that guides you step by step. You will receive several concrete exercises daily to help you be more mindful of your thoughts, feelings, and daily life. The goal is to promote your mental strength, reduce stress, and develop greater clarity and inner peace.

Ghost Training:

A self-coaching training program in which you will learn about and work through nine different stress patterns – so-called "ghosts." You will recognize which internal dynamics influence you in challenging situations and learn how to deal with them constructively. This gives you more freedom of action and allows you to react more consciously instead of acting automatically.