Basketball Training Tracker

mtius

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About this app

Make basketball training easier for players of all ages!
“My Training | Basketball” is a simple and visual basketball training & practice tracker.
It organizes daily workouts—including strength training, shooting drills, defensive drills, and offensive skills—so players can enjoy consistent, structured practice every day.

Record each session with checklist-style tracking, and the app automatically resets your progress the next day.
Perfect for beginners, youth players, club teams, women’s basketball, and adult players who want to build a daily routine.

✔ Key Features
Comprehensive Training Categories

Strength Training (core, lower body, upper body)

Shooting Drills (form shooting, mid-range, 3-point, free throw, layup, turnaround shot)

Defense Drills (1-on-1, slide, closeout, steal, zone defense, transition defense)

Offense Drills (dribble drive, pick & roll, cutting, fast break, pass & run)

Create your own custom drills in addition to the built-in practice menu.

Checklist Progress Tracking

Tap to check your completed workouts and instantly see your daily achievement.

Automatic Daily Reset

Your checklist resets every day, helping you build consistent training habits.

Practice Descriptions Included

Tap the ℹ icon to see explanations for each drill—great for beginners and youth players.

Achievement Calendar

Visualize your training history with a monthly calendar and fun stamp icons to stay motivated.

Custom Practice Menu

Add your team drills or personal training routines to create a fully customized basketball workout plan.

Examples of Preloaded Drills
🏋️‍♂️ Strength Training

Squats, Bulgarian squats, plank, lunge, deadlift, hip lift, band external rotation, shoulder press, calf raise

🏀 Shooting Drills

Form shooting, mid-range shot, 3-point shot, free throw, layup, turnaround shot, catch & shoot, step-back, floater

🛡️ Defense Drills

1-on-1 defense, defensive slide, closeout, steal, screen coverage, zone defense, transition defense

⚡ Offense Drills

Dribble drive, pick & roll, cutting, fast break, pass & run, team passing, spacing, set plays

Recommended For

• Youth players who want to build strong fundamentals
• Middle & high school athletes who want to identify weaknesses
• Adult players and 3x3 players who seek efficient solo training
• Teams that want to unify and share training routines
• Players who want to keep up with consistent solo practice
• Women’s basketball players who want structured skill development

Benefits

✔ Boost motivation with clear, visible progress
✔ Daily reset makes training easy to turn into a habit
✔ Track your growth through the achievement calendar
✔ Manage custom drills for your own personalized practice plan

Start Now!

Visualize your daily basketball training and feel your improvement.
Designed for youth players, adult players, women’s basketball, and anyone who wants to level up their game.
Make your basketball journey more enjoyable and effective today!

What’s new

Fixed bug when adding tabs