Breathe - Mindful Breathing App

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The most basic way to do mindful breathing is simply to focus your attention on your breath, the inhale and exhale

This app is designed to make you feel relaxed. just devote 5 minutes of your day to this mindful breathing exercise and feel the difference.

Find a comfortable, straight sitting position.
Set your intention to focus on your breathing as best you can.
Focus on your breathing.
Gently bring your mind back to your breathing.
Try to synchronize your breathing with the app.
Keep practicing daily.

This mindfulness meditation practice will help you calm yourself down when you are going through anxiety, depression, mood swings, negative emotions, worried, stressed, panic. Just the simple art of focusing on breath will help you gain focus and relax, because you are bringing your mind in this very moment. Start today for a happier future self.

Practice this breathing technique to develop gratefulness, peace, awareness, kindness and compassion. And yes, this is possible.

Happy Breathing.
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What's New

Added mindfulness.
Added Love.
Breath synchronization.
Increase your daily happiness index.
Use app to sleep, relax, breathe and meditate and much more.
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Additional Information

Updated
March 3, 2019
Size
20M
Installs
5,000+
Current Version
4.0
Requires Android
4.4 and up
Content Rating
Everyone
Permissions
Offered By
Mukundan
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