The most basic way to do mindful breathing is simply to focus your attention on your breath, the inhale and exhale
This app is designed to make you feel relaxed. just devote 5 minutes of your day to this mindful breathing exercise and feel the difference.
Find a comfortable, straight sitting position.
Set your intention to focus on your breathing as best you can.
Focus on your breathing.
Gently bring your mind back to your breathing.
Try to synchronize your breathing with the app.
Keep practicing daily.
This mindfulness meditation practice will help you calm yourself down when you are going through anxiety, depression, mood swings, negative emotions, worried, stressed, panic. Just the simple art of focusing on breath will help you gain focus and relax, because you are bringing your mind in this very moment. Start today for a happier future self.
Practice this breathing technique to develop gratefulness, peace, awareness, kindness and compassion. And yes, this is possible.