MuscleHack

MuscleHack LTD.

About this app

Join tens of thousands of others and pack on muscle like never before with Targeted Hypertrophy Training (THT) by Coach Mark McManus from MuscleHack.com - completely free. This app features:

- The THT Workout Tracker (most important section)
- The THT Exercise Bank - list of all approved THT exercises with tutorials
- The THT training manual
- MuscleHack blog (Mark's latest tips)

Log and track your THT workouts straight on your device to ensure that you are building new slabs of muscle week on week!

And there's more! Keep up to date with Mark's latest free tips on training and diet. You'll never miss another muscle-building or fat-blasting tip from Mark.

If you are new to THT training, Mark recommends you start with the 3-day per week full-body routine in the 8-12 rep range.

This app will keep a log of all previous weights and reps. Attempt to set a new Personal Best in every workout - that’s what it’s all about progressive overload.

Please leave a positive review of the app. Thank you and enjoy your new gains!

- developed by Juanito Taveras

Ratings and reviews

The latest update broke the app. I can't get the app to run on my phone on my tablet on any device. It crashes immediately upon opening. I've tried uninstalling I've tried removing my data nothing works. Please remedy as soon as possible. Update 3-15-23. Great job! The app is working again. Thanks for the fast response. Been using the app for years now. Love it. One small thing, the app icon is missing now.

So sparky heres the deal. I hated tracking and journalising with my pad and paper. It is a necessary evil 😈 however Marks app takes all the pain out of it. Most people always have their phones to either text or play tunes during and in between sets. The App records all your stats, provides a timer for your rest periods and has links to all the exercise demos and substitutions. I mean Come On! It is your one stop shopping workout app. I love it and so will you. So get it, use it, love it.

I've been doing THT workouts for years and this is way better than paper. It has room for notes on every exerise, records your weight and reps, let's you pick substitutions, and shows you the exercises if you want. It also has links to the musclehack documentation, which is cool because I got my friend to download the app. If you could find a way to get this working off a biometric device to count reps and start the rest timer, it would be the bomb.

What's new

Fixed broken app icon. Also updated notification permission to suit new OS requirement, so that you can see the rest timer in the notification again.