MuscleYou is your AI-powered partner for building serious muscle.
Get a fully personalized workout and nutrition plan generated by AI based on your stats, goals, and training level. Track your progress, log every session, and build an unbreakable training habit.
๐๏ธ AI WORKOUT PLANS
Personalized hypertrophy programs built around progressive overload. Updated as you progress.
๐ฅ AI NUTRITION PLANS
Macro targets and meal guidance tailored to your muscle-building goal.
๐ช WORKOUT LOGGING (FREE)
Log every exercise โ sets, reps, weight โ and build your personal training history.
๐ฅ STREAK TRACKER (FREE)
Build a daily training habit. Visualize your consistency with a 5-week activity heatmap and unlock milestone badges.
๐ PROGRESS DASHBOARD (FREE)
Track your weight, BMI, and workout score over time.
๐ STREAK REMINDERS
Optional daily push notification at 7 PM to keep your streak alive.
FREE includes: workout logging, streak tracking, progress dashboard.
PREMIUM (โฌ7.99/month) unlocks: AI workout plans, AI nutrition plans.
Sign up at muscleyou.com โ then log in here with the same account.
Workout and nutrition plans are AI-generated and not a substitute for professional medical advice. Consult a healthcare professional before starting any new programme.
AI workout & nutrition plans, workout logging and streak tracking.