Built on focused attention and mindful movement, it offers a pathway to present-moment awareness.
How It Works …
Simply trace to find peace. When your mind is cluttered, open Tranquil Trace and trace shapes. As you guide your finger, the shape fades, symbolizing the release of unhelpful thoughts. This active focus redirects your mental energy to the tactile sensation of tracing, transforming anxious energy into calming action.
Your Portable Sanctuary…
Whether before sleep, during a stressful day, or whenever you need a mindful pause, Tranquil Trace offers a brief sanctuary. Each session focuses on the gentle movement of your finger and the gradual disappearance of shapes.
Trace slowly. Breathe deeply. Find your calm.