My Healthy Back: Workouts

Artsiom & Co

In-app purchases

About this app

My Healthy Back makes back workouts easier to follow and progress easier to see. Choose the back area you want to focus on and your activity level, then follow a structured gym program at your own pace.

🏋️ Train with confidence
• Watch exercise videos and read technique guidance.
• Use timers for sets and rest periods.
• Choose a comfortable starting weight and adjust it yourself.

📈 See your progress
• Record weight, repetitions, and duration for each set.
• Review your exercise history by date and edit entries when needed.
• Keep your chosen working weight for future workouts.

🔔 Stay on track
• Turn on optional workout reminders.
• Keep your workout history on your device—no account required.

A clear routine, practical guidance, and a record of the work you've done—all in one place.

Important: My Healthy Back is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Consult a qualified healthcare professional for medical advice, diagnosis, or treatment, especially if you experience pain or have an existing condition.