MyoAdapt

Aesop Research Ltd

In-app purchases

About this app

Build muscle the smart way with MyoAdapt, the science-driven fitness app.

MyoAdapt is the smart fitness app that adapts your workouts in real time, helping you build muscle whether you're a beginner or a seasoned lifter. It customizes every session based on your training history, time availability, and available equipment so you're always making progress, no matter the circumstances.

Give MyoAdapt a try, free for the first 7 days!

NO TEMPLATES. REAL ADAPTIVE, PERSONALIZED COACHING

You’re unique, and your training should be too. Just like a personal trainer, MyoAdapt creates a program tailored to you, not a generic template, and evolves with you as your life and goals change.

THE SMARTEST WORKOUT COACH IN YOUR POCKET

- Personalized programming from 1 to 24 muscle groups
- MyoAdapt’s advanced specialization feature lets you prioritize the body parts you want to focus on growing the most
- Choose your favourite workout split or let MyoAdapt choose the most effective one for your goals
- Train anywhere from 1 to 7 days per week based on your lifestyle
- Plan workouts as short as 15 minutes to continue gaining muscle when busy
- Train around injuries with smart exercise substitution and intensity adjustments
- Automatically adapt workouts based on available equipment, from commercial gym to bodyweight-only setups
- Choose how consistent or dynamic your sessions feel: keep workouts highly structured, allow for gentle variety, or switch things up every time
- Instant workout replanning if you're short on time or miss a session
- Don't like an exercise? MyoAdapt has over 450 exercises to choose from

SCIENCE-BASED AND CONSTANTLY UPDATED

Every exercise, rep, and set is informed by the latest scientific evidence. Whether you're a beginner or pro, MyoAdapt provides effective, evolving workouts tailored to your needs.

- Evidence-based exercise selection algorithm
- Predicts reps and weight for your next set and ensures you’re always progressing
- Constantly ensures progressive overload, dynamically adjusting your weights
- Tracks your recovery over time and adapts your program


WHAT MAKES MYOADAPT DIFFERENT?

- Designed by world-class coaches and PhDs in Exercise Science
- No cookie-cutter templates - MyoAdapt offers truly individualized and adaptive programming
- No "AI" coaching - MyoAdapt’s logic is hand-crafted based on the latest science by real researchers
- Advanced logic that adjusts your program on the fly
- Trusted by real lifters across the world

SUBSCRIPTION PRICING & TERMS

MyoAdapt is a premium app, offering a 7-day free trial, with two subscription options:

Early bird offer:
Monthly: $16 per month (normally $22)
Yearly: $160 per year (normally $220)

These prices are in U.S. dollars. Pricing in other currencies may vary. Subscriptions auto-renew unless canceled. You can manage your subscriptions in your account settings.

Privacy policy: https://myoadapt.com/privacy-policy/
Terms of Use: https://myoadapt.com/terms/
EULA: https://myoadapt.com/eula/

Ratings and reviews

I want to enjoy this app. It's been really slow to update (2 updates in 6 months). No supersets but it's by far the most requested feature. Coach is a strong word in the context of this app. It's recommended during what I'm assuming is a deload to do 6-7 RIR at a weight w/higher reps than I did 2 weeks prior at 2 RIR. Bodyweight exercises are recommending negative weights. I would suggest spending your money elsewhere. Edit: Removed pricing feedback since support provided a partial refund

There's finally an app that I can surrender my over-analyzing brain and autopilot for me. There are still tiny bugs and so far I'm still working around the lack of dropsets and lengthened partial sets, but it's great. I'm still dual logging in Hevy as well, for now. Still need Health Connect integration. But as long as they keep prioritizing bug squashing above feature additions, I'll be happy.

They still have a lot of bugs to work out, but the core mechanics work pretty well. The algorithm for volume and rep estimates are fairly accurate. I would like to see something in the gui that indicates more as to why certain exercises are considered most optimal at any given time. Made some gains. I'll probably switch this to 5 stars once most of the bugs are ironed out.

What’s new

We've introduced a new Duo plan - a discounted partner bundle that lets two people share one subscription and save compared to individual plans, alongside a variety of other changes and fixes!

For a full list of changes, see: https://myoadapt.com/updates#v1_4_0