MyoAdapt: Build Muscle Fast

Aesop Research Ltd

In-app purchases

About this app

Build muscle with workouts that adapt to your life.

MyoAdapt is a science-based training app that creates personalized workouts and adjusts them as your schedule, recovery, equipment, and progress change. Whether you train at home or in the gym, MyoAdapt helps you keep progressing without relying on generic templates.

Try MyoAdapt free for 7 days.

PERSONALIZED TRAINING THAT ACTUALLY ADAPTS

MyoAdapt builds a program around you and keeps updating it as you go.

- Personalized programming based on your goals
- Train 1 to 7 days per week
- Sessions from 15 minutes to full-length workouts
- Adapts to your available equipment, from full gym to bodyweight only
- Smart exercise substitutions and intensity adjustments
- Instant replanning when you miss a workout or run short on time
- Choose a structured routine or more day-to-day variety

BUILT TO HELP YOU GAIN MUSCLE CONSISTENTLY

MyoAdapt is designed to keep you progressing over time.

- Dynamically adjusts your training to drive progressive overload
- Gives you real-time feedback and suggestions on how to improve
- Tracks recovery and adapts your program over time
- Prioritize the muscle groups you want to grow most
- Choose your preferred split, or let MyoAdapt select one for you

MORE THAN A TEMPLATE APP

Most fitness apps give you a fixed plan. MyoAdapt gives you a system that responds to real life.

- Adapts when your schedule changes
- Adjusts around injuries and limitations
- Helps you stay on track when equipment changes
- Includes 450+ exercises and smart substitutions

BUILT ON EXERCISE SCIENCE

MyoAdapt is designed by expert coaches and PhDs in exercise science. Every recommendation is built around evidence-based training principles, not by generic AI. This way, you can always make steady, sustainable progress.

Privacy policy: https://myoadapt.com/privacy-policy/
Terms of Use: https://myoadapt.com/terms/
EULA: https://myoadapt.com/eula/

Ratings and reviews

Myoadapt is such a lifesaver! Not only does it speed up my workouts by telling me exactly what to do; It also tracks my rest periods, weight used, and progression for me. The app has various settings to mold it exactly how you want it. You can choose a specific split, let the app decide, or choose a premade one. As you use the app, it learns of your strength and endurance. It pushes me to improve and I have noticed consistent increases in strength and size since I started using it!

I really wanted to like this app, but after 7 months of use I can't recommend it. Once it started prescribing 1 set of 9 different exercises for leg day, I ditched it. Also, who is doing hanging knee raises with 80 lbs? I entered the weight at 15 lbs. and it continues to default to these absurd numbers. It continues to recommend excrcises I put on the do not recommend list. I don't know what AI model is being used for his app, but it's not good. Visually, it's nice but it doesn't function well.

I'm 4 weeks into using the app having purchased the full year subscription and I'm liking it. I love not needing to program my workouts right now as I've done it for years and it was getting stale. The ability to setup the 'gym space' and specify what I have access to and it create exercises for me keeps the novelty high while helping me find a new favorite movement for a muscle group. I look forward to seeing how it adapts overtime!

What’s new

Improved weight recommendations across the app. You can now tap a weight pill or warmup weight to open the plate calculator. Also includes fixes for stuck UI, assisted-exercise plate calculations, and more.

For a full list of changes, see: https://myoadapt.com/updates#v1_5_1