My Perinatal Care
Everyone
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10+
Downloads
Everyone
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About this app
Your Complete Guide to a Healthy Pregnancy and Postpartum Journey
My Perinatal Care is your all-in-one companion designed to support women through every stage of pregnancy and into the postpartum period. Whether you're newly expecting or already on your postpartum path, this app offers evidence-based guidance to help you feel informed, empowered, and cared for — every step of the way.
Key Features:
1. Exercises for Pregnancy & Postpartum: Strengthen your core, back, neck, and arms safely with guided exercises tailored to support your changing body. Learn effective techniques to help minimize diastasis recti (abdominal separation), improve bladder control, reduce back and pelvic discomfort, prepare for labor and enhance recovery
2. Nutritional & Supplement Tips
3. Ergonomics & Posture Guidance
4. Supportive Partner Guide
5. Insight Into Body Changes
6. Weekly Focus Lists
7. Self-Care Tips
Take control of your pregnancy and postpartum experience with My Perinatal Care. Download now and feel supported, every step of the way.
My Perinatal Care is your all-in-one companion designed to support women through every stage of pregnancy and into the postpartum period. Whether you're newly expecting or already on your postpartum path, this app offers evidence-based guidance to help you feel informed, empowered, and cared for — every step of the way.
Key Features:
1. Exercises for Pregnancy & Postpartum: Strengthen your core, back, neck, and arms safely with guided exercises tailored to support your changing body. Learn effective techniques to help minimize diastasis recti (abdominal separation), improve bladder control, reduce back and pelvic discomfort, prepare for labor and enhance recovery
2. Nutritional & Supplement Tips
3. Ergonomics & Posture Guidance
4. Supportive Partner Guide
5. Insight Into Body Changes
6. Weekly Focus Lists
7. Self-Care Tips
Take control of your pregnancy and postpartum experience with My Perinatal Care. Download now and feel supported, every step of the way.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
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No data collected
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What’s new
Updated Youtube player and postnatal content
Everyone
Learn moreApp support
phone
Phone number
+6588784549
About the developer
Tan Xin Rui
wecare@mychirocare.sg
Singapore