Built Strong - Training App

MyStrengthBook

About this app

Built Strong is your ultimate strength training companion, featuring programs designed by elite coach and record-setting bench presser Josef Eriksson. Whether you're an aspiring lifter, a dedicated athlete, or just looking to build serious strength, this app offers structured programs tailored to your level and goals.

Each program is built on proven training principles, helping both beginners and experienced lifters improve their bench press and overall strength. With step-by-step video instructions from Josef Eriksson, you’ll get expert guidance on technique, form, and execution—ensuring you train effectively and avoid common mistakes.

Designed for everyone from serious amateurs to elite powerlifters, Built Strong provides the tools you need to take your strength to the next level.