The Active Being

MyStrengthBook

About this app

Introducing The Active Being App! Whether you're just starting your fitness journey or looking to take your workouts to the next level, our app is designed to cater to all fitness levels with a special focus on women's strength training needs. With a wide array of targeted programs, The Active Being App is your one-stop destination for building strength, toning muscles, and achieving your fitness goals.

For beginners, The Active Being App offers user-friendly, step-by-step programs that will help you build a solid foundation in strength training. We understand that starting can be intimidating, so our easy-to-follow instructions and video demonstrations will ensure you feel confident from day one. You'll gradually progress through various workouts, ensuring a safe and effective path to your fitness ambitions.

Intermediate and advanced users will find a plethora of challenging programs to keep pushing their limits. Whether your goal is to increase muscle mass, improve endurance, or enhance your athletic performance, The Active Being App provides a variety of specialized routines that cater to your specific objectives. From powerlifting to bodyweight exercises, our extensive library of workouts ensures that you never plateau.

As part of our commitment to empowering women in fitness, we have dedicated programs tailored to address the unique needs and goals of women. These programs focus on building lean muscle, enhancing flexibility, and boosting confidence. We understand that women's fitness journeys are diverse, and The Active Being App provides a supportive environment for you to achieve your desired results. Join us on your path to strength, health, and wellness today with The Active Being App!