Evolve BT Training APP

MyStrengthBook

About this app

Evolve Body Transformations is a fitness and nutrition app designed for men and women who want fast, effective and maintainable results. Built by transformation coach Dylan Mendelsohn, the app gives you clear structure, simple habits and science-based guidance without the confusion or overwhelm.

Inside you’ll find step-by-step training programs for all levels, personalised nutrition frameworks, daily habit systems and check-ins to keep you accountable. Every program is designed to protect your joints, boost metabolism and rebuild lean muscle so you can train smarter and stay injury-free.

Whether your goal is fat loss, strength, mobility or overall health, this app provides the exact blueprint clients use to transform their body and lifestyle with consistency and confidence.