Revamp: Fitness & Nutrition

MyStrengthBook

About this app

Revamp 90 is a 12-week strength and nutrition system designed for busy, motivated individuals
who want a smarter, more sustainable approach to getting leaner, stronger, and healthier.
Built by registered dietitian, Jackie Kaminski, and world renowned strength coach, Joe
Dowdell, Revamp 90 combines progressive training with tailored nutrition plans that evolve
with your results — helping you lose ≈ 1 lb. of body fat per week without restrictive dieting or
wasted effort.

Program Overview
• 12-Week Strength Plan – Three, 4-week training phases built for progressive overload and
consistent improvement. Choose 3, 4, 5 or 6 training days per week based on your schedule
and experience level.
• Dynamic Nutrition Plans – Calorie and macronutrient targets adjust every week to align
with your progress. Designed for starting weights from 110–240 lbs.
• Personalized Onboarding – A guided questionnaire helps match you to the best plan for
your goals, experience, and lifestyle.
• Track Your Progress – Log your workouts, monitor your metrics, and see your
transformation week after week.
• Community & Support – Monthly coaching calls, progress check-ins, and accountability to
keep you moving forward.

Who It’s For
Revamp 90 was built for individuals who:
• Have an active or athletic background but lost consistency due to work or life
• Want to rebuild their strength and physique in a structured, intelligent way
• Are tired of cookie-cutter programs and want a science-based approach that works
• Value real education, sustainable results, and expert accountability

Key Features
✅ Evidence-based 12-week system
✅ Weekly nutrition recalibration for steady fat loss
✅ Progressive strength phases
✅ Adaptable to your training frequency & experience level.
✅ Designed for both men and women
✅ Expert-created content with zero fluff
Revamp 90 is more than a challenge — it’s your roadmap back to peak performance.

Download now and begin your transformation today.