myTruePlate

Ricardo Guerrera

Contains adsIn-app purchases

About this app

Stop typing your food. Start visualizing your health.

Legacy apps turned eating into a stressful math problem - tedious text logs, flashing red numbers, and daily guilt. myTruePlate is the antidote: a calm, visual companion for food, wellness, and real human coaching. No food is ever "good" or "bad" here. We show sourced facts; you make the call.

PARCHMENT POUCH DINNERS
- Your grocery box, or a photo of a dish, becomes a sealed parchment dinner
- The sheet is drawn at life size: every ingredient outlined where it belongs, the recipe printed on the paper itself
- Lay the real food on the drawing, fold, bake once, and eat straight off the paper

TODAY'S SHEET - RECALL GUARD - LABEL LESSON
- One pouch dinner for the whole world, every day. Cook it or don't; nothing to break
- FDA food recalls matched against the products you have actually scanned
- One additive a day: what it is, who restricts it, and how many of your scans have it

YOUR PLATE, VISUALIZED
- Log meals in seconds - tap to build your plate, no calorie math
- Scan any barcode for instant, sourced ingredient facts (FDA, EFSA, FSA, NOVA)
- Missing product? Photograph the label and add it for everyone
- Snap a photo and let AI recognize the meal; point at a label to read it
- Personal ingredient flags and prominent allergen highlighting

YOUR WHOLE WELLNESS, GENTLY TRACKED
- Hydration, supplements, sleep, activity, vitals & labs, pain & mobility check-ins, and private progress photos - every signal a calm trend, never a target
- Optional health sync for read-only sleep, activity, and vitals trends
- A private journal that is never shared with anyone

PLAN YOUR WEEK
- Save recipes and reusable workouts, then drag them onto any day
- Auto-built grocery lists from your planned week
- Follow multi-week training programs day by day

COOK WHAT YOU ACTUALLY HAVE
- A recipe rolodex you spin with your thumb, then drag onto any day of the week
- Tell us your region and see what is in season near you, across the US, Canada and Mexico
- Tick what came in your box and get the recipes that use the most of it
- Find farmers markets, farm stands and CSAs near any US town, from the USDA directory
- Photograph a finished dish and get the recipe back, with what it saw shown first

A COMPLETE TRAINING LIBRARY
- 1,270+ demo videos: strength & bodybuilding, guided yoga, and classical Pilates reformer work
- Male & female presenters for every demo - pick your preference in Settings
- Every assigned exercise shows exactly how the movement is done

REAL COACHES, REAL SUPPORT
- Browse the coach directory - nutrition, fitness, and wellness coaches, online or in person near you - with verified-client reviews and credentials
- Connect by consent: you choose exactly what your coach sees, and can unlink anytime; your journal always stays private
- Message your coach, book sessions from their live availability, and join their group classes
- Coaches build meal plans and weekly training and assign them to you

FOR COACHES
- Run your practice in one app: roster, programs, plans, scheduling, classes
- A coaching plan sized to your roster; your clients always use myTruePlate free
- Optionally charge clients for your coaching - payments go directly to you

Your health, visually mastered. Your goals, adaptively coached.

Questions? Visit mytrueplate.com/support.html or write [e-mail].

What’s new

TODAY'S SHEET: one parchment pouch dinner for the whole world, every day. No streaks, nothing to break.
RECALL GUARD: FDA recalls matched against what you've scanned.
LABEL LESSON: one additive a day, and who restricts it.
PARCHMENT: portrait sheets that fill the screen, real piece counts, the recipe printed on the paper.
SCANNING: a bigger food database — and you can add a missing product yourself.