NAOMI - your CBT therapist

NAOMI mental wellness

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Yini i-NAOMI?

I-NAOMI akuyona nje enye uhlelo lokusebenza lokuzindla. Ungumsizi wakho womuntu siqu, ongaziwa, ongokoqobo wezempilo yengqondo, otholakala njalo kwi-smartphone yakho ekusiza uzizwe ungcono futhi ufinyelele amandla akho aphelele.

I-NAOMI ikubuza imibuzo ehlelwe ngokucophelela ekukhuthaza ukuba ucabange futhi wakhe izixazululo ezinkingeni zakho. Uhlelo lokusebenza lungaqaphela umbhalo owuthayiphayo futhi likunikeze izimpendulo nezixazululo ezifanele kakhulu.

I-NAOMI ikunikeza ukusekelwa okungokomzwelo okudingeka kakhulu futhi ikuqondise ngezixazululo ezisuselwa ekwelashweni kokuqonda-kokuziphatha, okwakhiwe, okusekelwe ngokwesayensi futhi okusebenza kahle kakhulu. Ukhuluma ngezwi elinobungane, eligcwele ukwesekwa futhi ngaphandle kokulahlwa kwanoma yiluphi uhlobo.

Okukhethekile nge-NAOMI idizayini yakhe ethokozisayo ene-interface elula nesebenzisanayo. Uvele uvule uhlelo lokusebenza umtshele ukuthi yini ekukhathazayo. Ukuqondisa ngamasu asuselwa kuzindlela zokwelashwa ezifakazelwe ngokwesayensi ukukusiza ekutholeni izixazululo zezinkinga zakho. Uphinde akunikeze iseluleko sezengqondo nezemfundo. Ngaphakathi kohlelo lokusebenza kungenzeka ukuxhumana nodokotela wezifo zengqondo nokuhlela ama-aphoyintimenti wokubonisana nge-inthanethi ngokushesha (uma kunesidingo).


Yini equkethe i-NAOMI?

Unikeza izindlela ezahlukahlukene zokuzijabulisa nezisebenziseka kalula zezinkinga ezahlukahlukene ezingokwengqondo. I-NAOMI ingakusiza wehlise ukukhathazeka nesikhathi osichitha ukhathazeka, uphathe kangcono ukwethuka kwakho, ubhekane nokudangala nesizungu, futhi kukusize wehlise umoya futhi uphumule lapho kudingeka. Ngokushesha i-NAOMI izokwazi ukukusiza ukuthi ulawule kangcono ulaka lwakho, wandise ukuzethemba kwakho futhi uthuthukise ikhwalithi yakho yokulala.

I-NAOMI inikela ngamasu ahlukene angaphezu kwama-50 ukukusiza uphumule, ususe izingcindezi nezinkathazo ezeqile, futhi uthuthukise imizwa yakho. Ngokwenza njalo, kukusiza ukuthi ususe imicabango emibi, imizwa engemnandi nokuziphatha okungakhiqizi, futhi kukusiza ukuthi wakhe imikhuba enempilo futhi ekhiqizayo. Uqukethe futhi uhlelo oluthuthukiswe kahle lwezaziso nemivuzo engaphakathi nohlelo. Kulabo abadinga ukuphumula, i-NAOMI inikela ngamasu okuphumula aqondiswe ngokucophelela namasu okucabanga azokusiza uphumule ngokushesha.

Okuqukethwe kohlelo lokusebenza kungamela ukulingana kwamaseshini amaningi nomelaphi. Lokho kusho ukuthi ungonga imali usebenzisa uNawomi ngenkathi unakekela impilo yakho yengqondo nenhlalakahle yakho. Abasebenzisi bethu abangaphezu kuka-90% babike ukwehla kwamazinga okukhathazeka nentukuthelo ngemuva kokusebenzisa i-NAOMI kunguqulo yethu yesibonelo.


Okuqukethwe kwe-NAOMI kuhlelwe kanjani?

Iqukethe amathebhu amane amakhulu: uNawomi, Hlola, Oxhumana nabo nethebhu yephrofayili.

Ithebhu ethi Hlola yithebhu enkulu lapho ungathola khona wonke amasu ezinkinga ezithile (ukudana, ukukhathazeka, ukucindezeleka, izinkinga zokulala, intukuthelo njll). Isihloko ngasinye siqukethe amasu athile we-15-20 nokugeleza kokuxoxa ekuxazululeni izinkinga zakho.

Kuthebhu ye-NAOMI ungathola zonke izikhumbuzi nemisebenzi okufanele yenziwe nsuku zonke. Isibonelo, ukubeka izinhloso zakho ekuqaleni kosuku, amakhadi ashukumisayo, amasu okuphumula njll.

Njengoba kwezinye izimo kudingeka usizo olwengeziwe oluvela kudokotela wezifo zengqondo, i-NAOMI nayo yanakekela lokho. Kuthebhu Yothintana nabo, ungathola imininingwane yokuxhumana nezincazelo zabahlinzeki bezengqondo emazweni amaningi aseYurophu, atholakala kuzo zombili izikhathi eziku-inthanethi nezibukhoma.

Esigabeni sephrofayili ungathola zonke izibalo zakho kanye nenqubekela phambili ekuzivocavoca okuthile, kanye nedayari yakho yezinkinga ezithile. Inqubekela phambili yokuqapha ikhombise ukuthi ingesinye sezici ezibalulekile zokuthola impumelelo nenhlalakahle.

I-NAOMI ingaba ithuluzi elihle ekwelashweni kwengqondo (ikakhulukazi i-psychotherapy-cognitive-behagotherapy), ukuze i-psychotherapist ikwazi ukulandelela inqubekela phambili yeklayenti lakhe, isibonelo okufakwe kudayari yakhe, amaphethini okucabanga, imizwa engathandeki ayizwayo njll.

Sithumele impendulo [e-mail]


Isivumelwano selayisense lomsebenzisi wokugcina: https://tinyurl.com/6fy9284u
Inqubomgomo Yobumfihlo: https://tinyurl.com/aka752fp