NAVA Ring

nava smart rings ltd

About this app

LIVE YOUR MOMENT WITH NAVA
Meet the smart ring that helps you live in sync with your body. NAVA tracks your most important health signals — like heart rate, sleep, stress, and temperature — and gives you clear, personal insights to help you feel better, move smarter, and live with intention.

24/7 COMFORT
NAVA Ring is lightweight, minimal, and easy to wear anywhere — while you sleep, work out, or relax. Its sleek titanium design is durable, water resistant, and built for daily life.

CORE BIOMETRICS
Your finger is the most accurate place to measure your body’s signals. NAVA tracks your heart rate, HRV, blood oxygen (SpO₂), skin temperature, and respiratory rate — giving you a full picture of your health in real time.

ECG-READY TECHNOLOGY
NAVA Pro is the first smart ring in its class with built-in ECG capability, offering advanced cardiovascular insights directly from your finger.

ADVANCED SLEEP MONITORING
Every night, NAVA tracks your sleep stages — light, deep, and REM — along with interruptions and duration. You’ll wake up to clear insights and practical tips to improve your sleep quality over time.

DAILY READINESS SCORE
Each morning, NAVA gives you a Readiness Score that reflects how recovered and balanced your body is — so you know when to push forward and when to rest.

STRESS DETECTION & GUIDED RECOVERY
NAVA monitors how stress affects your body. When your system shows signs of strain, the app offers calming prompts like breathwork or gentle movement to help you recover and reset.

MEAL SCANNING WITH AI
Snap a photo of your meal, and NAVA’s AI analyzes how it might impact your recovery, energy, and sleep. Over time, the system learns what works best for your body — and what doesn’t.

LIFESYNC™ ROUTINE INTEGRATION
Your body doesn’t exist in a vacuum — and neither should your data. LifeSync™ connects your habits, calendar, emotions, and lifestyle to your health patterns, helping you make smarter choices every day.

DAILY ACTIVITY & RECOVERY BALANCE
NAVA tracks steps, calories, movement, and inactivity to help you stay active — while still honoring your need to rest and recharge.

TRENDS THAT MATTER
View your personal health trends across days, weeks, and months. NAVA shows you how your behavior, environment, and habits impact your body over time.

TAGS FOR HABITS & EVENTS
Add tags like "coffee", "alcohol", or "late meal" to better understand how your daily choices influence your sleep, recovery, and energy levels.

1ADVICE CIRCLE
Get smarter guidance, every day. NAVA's Advice Circle delivers focused tips based on your current scores in sleep, readiness, stress, and activity. Whether you're looking to improve your energy, optimize recovery, or simply feel more balanced, the Circle gives you simple, science-backed suggestions tailored to your body and routine.

COMMUNITY & TEAM FEATURES
Join wellness groups, share progress with friends, or track health trends across your team — with complete privacy. NAVA makes wellness a shared experience.

IMPORTANT:
NAVA is not a medical device and is not intended to diagnose, treat, cure, or prevent any medical condition. Please consult a healthcare provider before making changes to your health routine.

What’s new

1. Fixed the issue where automatic ring data synchronization caused sleep calculation errors.
2. Added "Group Raw data" to group data export.