نومي

nawmi

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About this app

Nomi is a digital sleep improvement app.

Nomi is a digital app designed to help you improve your sleep quality at your own pace, using scientifically proven cognitive behavioral techniques. Nomi helps you fall asleep faster, sleep longer, and enjoy restful, rejuvenating sleep.

Unlike traditional meditation or relaxation apps, Nomi focuses on uncovering and addressing the root causes of poor sleep quality and duration, using cognitive behavioral techniques based on CBT-I principles to achieve long-term improvements in both sleep duration and quality.

Key Features:
• A structured, flexible, and personalized program based on evidence-based Cognitive Behavioral Therapy for Insomnia (CBT-I) principles to improve sleep, modify unhelpful thought patterns, and build healthy sleep habits.

• Scientifically based methods and techniques to help you fall asleep easily and quickly, including guided meditations, mindfulness, guided visualization, breathing exercises, progressive muscle relaxation, and more, all tailored to your needs. • Track your sleep patterns and habits to better understand your sleep routine.

• Get personalized sleep metrics and indicators based on scientifically validated assessment tools that measure insomnia severity and sleep quality.

• Monitor your mental health with scientifically validated assessment tools to evaluate sleep development and its impact on mood and anxiety levels over time.

• Track your progress weekly with visual reports and interactive graphs to help you monitor your sleep improvement and stay on track with your goals.

Noumy is a digital solution designed to support and assist individuals experiencing sleep difficulties or poor sleep quality through behavioral and cognitive strategies.

This product has not been evaluated or approved by the U.S. Food and Drug Administration (FDA) or the Saudi Food and Drug Authority (SFDA) and is not intended to diagnose, treat, cure, or prevent any medical condition.

What’s new

ميزات جديدة في هذا الإصدار:
استشارات صحية مباشرة - احجز جلسات استشارية مع متخصصين صحيين
📊 رسوم بيانية تفاعلية - تتبع تقدمك الصحي بسهولة
💎 خطط مميزة - احصل على مزايا إضافية مع الاشتراكات المدفوعة

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