마음프로그램
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About this app
⦁ The Ministry of Health and Welfare's National Trauma Center has developed a mind program consisting of trauma education and stabilization techniques.
⦁ The Mind Program is an introductory stage of trauma therapy. It is a program that helps the mind and body stabilize by learning and training stabilization techniques to control the stress response. Just as you constantly exercise for your physical health, it is important to practice the mind program consistently to restore your mind's health.
⦁ Main functions of Maum Program application
-Psychological Education: Learn about trauma, mourning, and sleep.
-Stabilization techniques: Abdominal breathing training, muscle relaxation training, safety zone, breathing mindfulness meditation, landing practice, resource reinforcement, light beam technique, body scan, sealing practice, etc. Learn and train the techniques to become.
-Program management: You can register task notifications and inquire training history.
-Others: Linked to the National Trauma Center website and mental health assessment
⦁ Developer: Ministry of Health and Welfare National Trauma Center
⦁ Application design and technology development: F&I
⦁ The Mind Program is an introductory stage of trauma therapy. It is a program that helps the mind and body stabilize by learning and training stabilization techniques to control the stress response. Just as you constantly exercise for your physical health, it is important to practice the mind program consistently to restore your mind's health.
⦁ Main functions of Maum Program application
-Psychological Education: Learn about trauma, mourning, and sleep.
-Stabilization techniques: Abdominal breathing training, muscle relaxation training, safety zone, breathing mindfulness meditation, landing practice, resource reinforcement, light beam technique, body scan, sealing practice, etc. Learn and train the techniques to become.
-Program management: You can register task notifications and inquire training history.
-Others: Linked to the National Trauma Center website and mental health assessment
⦁ Developer: Ministry of Health and Welfare National Trauma Center
⦁ Application design and technology development: F&I
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