Necklo: Fix Posture & Pain

In-app purchases
143 reviews
Content rating
Everyone
5K+
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Content rating
Everyone
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About this app

Necklo® – The Simple Way to Fix Your Neck Posture

Necklo is the fast, effective way to relieve neck pain, improve posture, and reverse the damage caused by "tech neck." With just 10 minutes a day, you’ll feel more energized, less stiff, and finally in control of your body again.

Our science-based routines are easy to follow, require no equipment, and are designed for all levels. Whether you're sitting at a desk all day or just waking up with tightness, Necklo helps you reset your posture, relieve tension, and build lifelong habits for a pain-free neck.

WHY NECKLO WORKS
A consistent daily posture routine can transform your entire upper body and mindset. Here’s what you’ll gain:

-Relieve chronic neck stiffness and tension

- Reverse forward head posture (tech neck)

- Reduce headaches and migraines caused by poor alignment

- Improve shoulder and upper back mobility

- Boost your energy and confidence with better posture

- Prevent long-term damage and degeneration

- Build healthy habits with easy guided routines


YOUR DAILY POSTURE FIX
Necklo includes short, daily routines that guide you step-by-step through movements to relax, stretch, and strengthen the right muscles — even if you’re a beginner.

- "Morning Reset" – Wake up your body and start your day pain-free
- "Desk Recovery" – Perfect for those who sit at a computer all day
- "Neck Tension Release" – Loosen tight muscles in just 10 minutes
- "Posture Builder" – Train the deep muscles that hold your head high
- "Sleep Wind-down" – Release tension and sleep better at night
- "Full Upper Body" – Improve neck, shoulders, and back together
- And more...

EASY-TO-USE DESIGN
We made Necklo as simple and effective as possible:
- No equipment needed
- Clear videos and illustrations
- Timed routines with built-in guidance
- Personalized plans for all fitness levels
- Offline access for on-the-go recovery

TRACK YOUR PROGRESS
Stay consistent with visual streak tracking and reminders to help you stay on track. Watch your posture improve over time, day by day.

APPLE HEALTH
Necklo integrates with Apple Health so you can sync your wellness progress with your health data automatically.

FEEDBACK & SUPPORT
If you have any questions, feedback, or need help, contact us anytime at: hello@necklo.com

Start fixing your neck and posture today.

Download Necklo® and feel real relief in just 10 minutes a day.
Necklo helps you fix posture and neck pain with simple daily exercises.
Updated on
Aug 15, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • No data shared with third parties
    Learn more about how developers declare sharing
  • No data collected
    Learn more about how developers declare collection
  • Data is encrypted in transit
  • You can request that data be deleted

Ratings and reviews

138 reviews
nneka
November 26, 2025
There is no audio or volume for the workout exercises, which makes it extremely boring and difficult to concentrate because you have to keep looking to know when to switch to a different instruction or movement. A background sound and voice would have made it better. the instructor is just on less than 10 percent of the screen leaving the rest of the screen blank white. Poor visuals. However the exercise routine seems okay overall.
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Holy Shiit
August 9, 2026
nice apps i rate this apps to 5 stat it will help a lot!
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Wayne Pyle
August 12, 2025
Extremely frustrating...they have very good and healthy exercise but imaging keeps dissappearing and timers are covered by the pause button. A pity because it started well and the concept is sound. All their help tells me is to reboot that hardly ever works.
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What’s new

Necklo® is the #1 app for improving neck posture and relieving neck pain with short, daily routines.


Trusted by thousands worldwide, Necklo helps you fix forward head posture and feel real relief in just 10 minutes a day. Our science-backed exercises are designed by posture experts and require no equipment.


The latest update includes visual refinements, smoother performance, and better task tracking to help you stay consistent on your journey to a pain-free neck.