Migraine Heroes

Migraine Heroes

In-app purchases

About this app

Migraine is complex - but it's not random.

Migraine Heroes helps you make sense of the patterns behind your migraine: hormonal shifts through perimenopause and life stage, the symptoms that don't get talked about enough, and the everyday triggers hiding in plain sight.

Our approach draws on both modern research and the wisdom of traditional Chinese medicine, refined over years of working directly with people living with chronic migraine - led by our founder, Diane Ducarme.

HOW MIGRAINE HEROES SUPPORTS YOU

SEE THE FULL PICTURE
Track pain and everything that relates to it — sleep, stress, food, hormones — so you can see how the pieces of your daily life actually connect, not just isolated symptoms.

NOTICE EARLY SHIFTS
Change often begins quietly. Many people first notice a shift in sleep or baseline energy before their migraine pattern itself moves.

BUILD LASTING CHANGE
Small, consistent daily tracking adds up. Progress doesn't require perfection — showing up is what matters.

DESIGNED FOR REAL LIFE WITH MIGRAINE
Daily tracking takes just a few minutes, built to be manageable even on low-energy days. Real member stories, real science, from a team that has worked directly with people living with migraine for years.

Migraine Heroes is for people who feel their migraine hasn't always been taken seriously, and who want a clearer understanding of what's actually happening in their body.

IMPORTANT NOTE: Migraine Heroes is a wellness app and is not intended to replace professional medical advice, diagnosis, or treatment.

Ratings and reviews

I wanted this to track the frequency and severity of my migraines, but it wouldn't allow me to input an attack without multiple days of tracking and a premium subscription. I might as well go back to my old app, even with its horrendous UI and nauseating colors. Absolutely a waste of my time and energy while suffering a headache.

The app propels you to answer a quiz about a bunch of personal information, only to ask you for a 30$ payment. It's not clear, I don't think I can just use it for daily migraine tracking and if I can, this is not specified. It's deliberately confusing and self-promotional. Disappointing

Migraine heroes has been a game changer for me in anticipating and managing migraine attacks. The support from the teams and simple (natural) solutions make all the difference in the long run. I cannot recommend it enough! Do not given up on your health, help is right here.

What’s new

Better migraine tracking, insights & daily health logging
• Food tracking: more flexible lists to identify triggers
• Tongue tracking: zoom, photo upload & reminders
• Symptom tracking: clearer, faster daily logging
• New home calendar: track symptoms & patterns at a glance
• Improved onboarding & subscriptions