Relax and practice mindfulness with Galini.
Try out a variety of exercises using scientifically-researched and proven methods to bring about improvements in relaxation, reduce stress and avoid the damaging effects of stress on the body.
Using simple approaches, the exercise activities are suitable for everyone:
Listen - Music to the ears, with a boost of audio that helps the mind to relax
Breathe - Breathing techniques that stimulate your brain to regulate human body functioning
Move - Through controlled movements, gain self-awareness on focus and mindfulness
Start with 3 minutes exercise sessions, and extend the timing as you become better at it.
Galini uses Neeuro SenzeBand to detect brain signal - EEG (Electroencephalogram) and provides feedback on the degree of relaxation.
Putting a measure on relaxation, mood and mindfulness, Galini lets you understand how well you are relaxing, and allows you to refine your training.
Practice regularly with Galini.
Bring about a better state of mind, to live and enjoy life to the fullest.