Nami - Quit Drinking For Good

Neiso

In-app purchases

About this app

Nami helps you quit drinking for good.

Built around the science of behavior change, Nami is the sober companion for anyone who wants to quit drinking, stay sober, or take a real break from alcohol. Whether you're on day one or day three hundred, Nami meets you where you are and gives you the tools, structure, and support to make sobriety last.

Nami is more than a sober day counter. It's a complete system for quitting alcohol and building a life you don't want to escape from.

TRACK EVERY SOBER DAY
Watch your sober streak grow with Nami's sober day counter. Nami shows you the money you've saved since you decided to quit drinking, the clarity you've gained, and the momentum you've built. Progress you can see is progress that keeps you sober.

A SOBER COMMUNITY THAT UNDERSTANDS
Quitting alcohol is hard, but you don't have to do it alone. Nami connects you with a community of people who know exactly what staying sober feels like. Share your wins, lean on the community when cravings hit, and celebrate every sober milestone together.

DAILY CHECK-INS THAT BUILD SELF-AWARENESS
Log how you're feeling each day: mood, cravings, energy, and notes. Over time, Nami reveals the patterns and triggers behind your drinking, helping you understand your relationship with alcohol and build the self-awareness that makes sobriety stick.

AFFIRMATIONS BUILT FOR REAL RECOVERY
Nami delivers science-backed affirmations grounded in behavioral psychology. Not generic positivity, but words that speak to the real challenge of quitting alcohol and reinforce your identity as someone who is sober and in control.

SCIENCE THAT SUPPORTS YOUR SOBRIETY
Nami gives you short, evidence-based reads drawn from peer-reviewed science on alcohol, the brain, cortisol, and habit formation. Understand what quitting drinking does to your body and mind, so you can make informed, empowered choices about alcohol.

A DAILY RITUAL THAT KEEPS YOU ON TRACK
Your personalized Nami ritual is a quick, meaningful check-in that keeps you anchored as you quit drinking. It takes only minutes, but Nami turns that small habit into the consistency that underpins lasting sobriety.

Quitting drinking is one of the most powerful things you can do for your health, your sleep, your mood, and your money. Nami is here to help you quit drinking for good, one sober day at a time.

Download Nami and start your first sober day today.

Privacy Policy: https://getnamiapp.com/privacy
Terms of Use: https://getnamiapp.com/terms

What’s new

• Tools tab: your journal, the article library and today's reading in one place
• Article library: reread anything you have unlocked, and see tomorrow's read waiting
• Fixes and performance improvements throughout

Thanks for using Nami! Got feedback? We'd love to hear from you.