Solace - ADHD Help in 5

Neve Phillips

In-app purchases

About this app

Whether you’re overstimulated, unfocused, frozen, or just need something now, Solace gives you instant, science-backed tools to reset your nervous system — in under five minutes. No questionnaires. No lectures. Just relief.
Solace is designed for ADHD minds, high-stress brains, and anyone who’s ever thought: “I need something that actually helps — right now.” You simply choose how you’re feeling, and Solace instantly gives you personalized activities, calming music, dopamine-smart suggestions, and rapid interventions tailored to your exact mental and physiological state.
Every click is backed by neuroscience. Solace adapts to your mood, monitors your heart rate, builds a toolkit that actually works for you, and even lets you connect with your therapist if you want support. No fluff. No wait. Just real-time regulation designed around how your body and brain truly work.
You don’t need to fight your brain. You just need the right tools. Solace makes that easy.

Features include:
• The 5-Minute Fix — instant support for any state
• State selector based on the autonomic nervous system
• Smart task progression & dopamine-based reward system
• Original games designed for specific nervous system states
• Therapist dashboard & direct support integration
• Heart rate monitor & biometric syncing
• Saved tools & custom suggestions
• ADHD-friendly design & layout
Feel like your brain has too many tabs open? Solace was built for that.

What’s new

App Improvement