Solace: ADHD Relief & Calm

Neve Phillips

In-app purchases

About this app

Overstimulated? Unfocused? Frozen mid-task? Solace gives you instant, science-backed tools to help you reset - in under five minutes. No questionnaires. No lectures. Just relief.

Solace is a calm, focus and stress-relief app built for ADHD minds, high-stress brains, and anyone who has ever thought: "I need something that actually helps - right now."

HOW IT WORKS
1. Tell Solace how you feel - wired, drained, overwhelmed, restless, unfocused, or somewhere in between.
2. Get a five-minute fix matched to your state: a calming game, a sound, a guided reset.
3. Feel the shift. Get back to your day.

WHAT'S INSIDE
- The 5-Minute Fix - instant support for any state of mind
- 35 original games designed to calm, ground, or gently focus an ADHD brain
- Calming music, binaural beats and soundscapes to help you settle and focus
- Smart suggestions that learn what actually works for you
- Heart-rate check-ins using your phone's camera
- A personal toolkit of your saved favourites
- Therapist connect, if you want extra support
- ADHD-friendly design: no clutter, no guilt, no streak-shaming

MADE FOR MOMENTS LIKE THESE
- Sensory overload after a loud day
- Anxiety or stress before something that matters
- Task paralysis when you cannot start
- Restless energy you need to settle
- Burnout and overwhelm that will not switch off

WHY IT HELPS
The techniques inside Solace - paced breathing, grounding, mindfulness, movement, music and more - are drawn from published research and public health guidance (NHS, NIH, CDC). Open "Sources & Evidence" in the app to read the studies yourself.

Feel like your brain has too many tabs open? Solace was built for that.

QUESTIONS PEOPLE ASK
Is Solace only for ADHD? No. It is designed around ADHD, but anyone dealing with stress, anxiety, overstimulation or focus problems can use it.
Do I need a wearable? No. Heart-rate check-ins use your phone's camera.
How long does it take? Most tools take five minutes or less.
Is it a meditation app? Not really. Solace is built for the moment you are already overwhelmed - games, sounds and quick resets rather than long sessions.

SUBSCRIPTION INFORMATION
Solace offers auto-renewable subscriptions (monthly or annual) with a 7-day free trial. Subscriptions give full access to every feature. Payment is charged to your Google Play account at confirmation of purchase. Your subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your Google Play subscriptions.

Privacy Policy: https://solacebyneve.com/privacy-policy/
Terms of Use: https://solacebyneve.com/solace-terms-conditions/

Solace is a wellness app for self-care and personal growth. It does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for mental health concerns.

What’s new

Solace 1.10.4 brings the Android app fully in line with the latest iPhone release: a smoother sign-up and sign-in (including a rebuilt code-entry step and working password reset), the updated onboarding, the latest activities and games, and reliability fixes to subscriptions. Thank you for using Solace.