impilo calculator
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info
Mayelana nalolu hlelo lokusebenza
ukubala yakho:
- BMI (wakho body mass index)
- Izidingo ikhalori nsuku zonke ukulahlekelwa / isisindo
- Target kwenhliziyo (ALA) ukuqeqeshwa zones
- Isisindo ekahle
- Amaphesenti fat umzimba
- Blood volume
- Wokuqukethwe blood utshwala (BAC)
- Izidingo amanzi nsuku zonke engayitholi
lusekelwe idatha yakho siqu (ukuphakama, isisindo, ubudala, ubulili, okhalweni, hip njll,) futhi kusiza ekulawuleni impilo yakho amathiphu akho ngomunwe.
esiwazisa impendulo yakho nokubonga ukulanda.
uhlale uphilile !!! siphile kangcono !!!
- BMI (wakho body mass index)
- Izidingo ikhalori nsuku zonke ukulahlekelwa / isisindo
- Target kwenhliziyo (ALA) ukuqeqeshwa zones
- Isisindo ekahle
- Amaphesenti fat umzimba
- Blood volume
- Wokuqukethwe blood utshwala (BAC)
- Izidingo amanzi nsuku zonke engayitholi
lusekelwe idatha yakho siqu (ukuphakama, isisindo, ubudala, ubulili, okhalweni, hip njll,) futhi kusiza ekulawuleni impilo yakho amathiphu akho ngomunwe.
esiwazisa impendulo yakho nokubonga ukulanda.
uhlale uphilile !!! siphile kangcono !!!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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